Food Nutrition Facts: Broadbeans, immature seeds, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

72

% Daily Value*
Total Fat 0.6g	0.8%
Saturated Fat 0.14g	0.7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2.2%
Total Carbohydrate 11.7g	4.3%
Dietary Fiber 4.2g	15%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 5.6g	11.2%

Vitamin D 0mcg	0%
Calcium 22mg	1.7%
Iron 1.9mg	10.6%
Potassium 250mg	5.3%
Vitamin A 18 mcg	2%
Vitamin C 33mg	36.7%
Thiamin 0.17mg	14.2%
Riboflavin 0.11mg	8.5%
Niacin 1.5mg	9.4%
Vitamin B6 0.04mg	2.2%
Folate 96mcg DFE	24%
Phosphorus 95mg	7.6%
Magnesium 38mg	9%
Zinc 0.58mg	5.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	11.7	46.80	62.7%	45-65%
Protein	5.6	22.40	30.0%	10-35%
Total Fat	0.6	5.40	7.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	96 µg	24.00%
Fiber, total dietary	4.2 g	15.00%
Protein	5.6 g	11.20%
Iron, Fe	1.9 mg	10.56%

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	33 mg	36.67%
Folate, food	96 µg	24.00%
Folate, DFE	96 µg	24.00%
Thiamin (Vitamin B1)	0.17 mg	14.17%
Manganese, Mn	0.32 mg	13.91%