Food Nutrition Facts:
Broadbeans, immature seeds, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

62

% Daily Value*
Total Fat 0.5g	0.6%
Saturated Fat 0.14g	0.7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 41mg	1.8%
Total Carbohydrate 10.1g	3.7%
Dietary Fiber 3.6g	12.9%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 4.8g	9.6%

Vitamin D 0mcg	0%
Calcium 18mg	1.4%
Iron 1.5mg	8.3%
Potassium 193mg	4.1%
Vitamin A 14 mcg	1.6%
Vitamin C 19.8mg	22%
Thiamin 0.13mg	10.7%
Riboflavin 0.09mg	6.9%
Niacin 1.2mg	7.5%
Vitamin B6 0.03mg	1.7%
Folate 58mcg DFE	14.5%
Phosphorus 73mg	5.8%
Magnesium 31mg	7.4%
Zinc 0.47mg	4.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	10.1	40.40	63.0%	45-65%
Protein	4.8	19.20	30.0%	10-35%
Total Fat	0.5	4.50	7.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	58 µg	14.50%
Fiber, total dietary	3.6 g	12.86%

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	19.8 mg	22.00%
Folate, food	58 µg	14.50%
Folate, DFE	58 µg	14.50%
Manganese, Mn	0.261 mg	11.35%
Thiamin (Vitamin B1)	0.128 mg	10.67%