Food Nutrition Facts: Brussels sprouts, raw

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Food Description:
(fdcid: 170383)
 Brussels sprouts, raw
Scientific Name: Brassica oleracea (Gemmifera Group)
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		43
% Daily Value*
Total Fat 0.3g 0.4%
Saturated Fat 0.06g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1.1%
Total Carbohydrate 8.95g 3.3%
Dietary Fiber 3.8g 13.6%
Total Sugars 2.2g
Includes 0g Added Sugars 0%
Protein 3.38g 6.8%
Vitamin D 0mcg 0%
Calcium 42mg 3.2%
Iron 1.4mg 7.8%
Potassium 389mg 8.3%
Vitamin A 38 mcg 4.2%
Vitamin C 85mg 94.4%
Thiamin 0.14mg 11.6%
Riboflavin 0.09mg 6.9%
Niacin 0.74mg 4.7%
Vitamin B6 0.22mg 12.9%
Folate 61mcg DFE 15.2%
Phosphorus 69mg 5.5%
Magnesium 23mg 5.5%
Zinc 0.42mg 3.8%
Choline 19.1mg 3.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Brussels Sprouts
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 52 kcal, Reported: 43 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.95 35.80 68.8% 45-65%
Protein 3.38 13.52 26.0% 10-35%
Total Fat 0.3 2.70 5.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 61 µg 15.25%
Fiber, total dietary 3.8 g 13.57%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 177 µg 147.50%
Vitamin C, total ascorbic acid 85 mg 94.44%
Folate, food 61 µg 15.25%
Folate, DFE 61 µg 15.25%
Vitamin A, IU 754 IU 15.08%
Manganese, Mn 0.337 mg 14.65%
Vitamin B6 0.219 mg 12.88%
Thiamin (Vitamin B1) 0.139 mg 11.58%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 86 g
Energy 43 kcal 2.15% 2,000 kcal
Energy 179 kJ
Protein 3.38 g 6.76% 50 g
Total lipid (fat) 0.3 g 0.38% 78 g
Ash 1.37 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 42 mg 3.23% 1,300 mg
Iron, Fe 1.4 mg 7.78% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 69 mg 5.52% 1,250 mg
Potassium, K 389 mg 8.28% 4,700 mg
Sodium, Na 25 mg 1.09% 2,300 mg
Zinc, Zn 0.42 mg 3.82% 11 mg
Copper, Cu 0.07 mg 7.78% 0.9 mg
Manganese, Mn 0.337 mg 14.65% 2.3 mg
Selenium, Se 1.6 µg 2.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 85 mg 94.44% 90 mg
Thiamin (Vitamin B1) 0.139 mg 11.58% 1.2 mg
Riboflavin (Vitamin B2) 0.09 mg 6.92% 1.3 mg
Niacin (Vitamin B3) 0.745 mg 4.66% 16 mg
Pantothenic acid (Vitamin B5) 0.309 mg 6.18% 5 mg
Vitamin B6 0.219 mg 12.88% 1.7 mg
Folate, total (Vitamin B9) 61 µg 15.25% 400 µg
Folic acid 0 µg
Folate, food 61 µg 15.25% 400 µg
Folate, DFE 61 µg 15.25% 400 µg
Choline, total 19.1 mg 3.47% 550 mg
Betaine 0.8 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 38 µg 4.22% 900 µg
Retinol 0 µg
Carotene, beta 450 µg
Carotene, alpha 6 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 754 IU 15.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1590 µg
Vitamin E (alpha-tocopherol) 0.88 mg 5.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 177 µg 147.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.037 g
Threonine 0.12 g
Isoleucine 0.132 g
Leucine 0.152 g
Lysine 0.154 g
Methionine 0.032 g
Cystine 0.022 g
Phenylalanine 0.098 g
Valine 0.155 g
Arginine 0.203 g
Histidine 0.076 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.95 g 3.25% 275 g
Fiber, total dietary 3.8 g 13.57% 28 g
Total Sugars 2.2 g 4.40% 50 g
Sucrose 0.46 g
Glucose 0.81 g
Fructose 0.93 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.062 g 0.31% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.002 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.053 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.023 g
MUFA 16:1 0.002 g
MUFA 18:1 0.019 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.153 g
PUFA 18:2 0.045 g
PUFA 18:3 0.099 g
PUFA 18:4 0 g
PUFA 20:4 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 24 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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