Food Nutrition Facts: Parsnips, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

75

% Daily Value*
Total Fat 0.3g	0.4%
Saturated Fat 0.05g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0.4%
Total Carbohydrate 17.99g	6.5%
Dietary Fiber 4.9g	17.5%
Total Sugars 4.8g Includes 0g Added Sugars 0%
Protein 1.2g	2.4%

Vitamin D 0mcg	0%
Calcium 36mg	2.8%
Iron 0.59mg	3.3%
Potassium 375mg	8%
Vitamin A 0 mcg	0%
Vitamin C 17mg	18.9%
Thiamin 0.09mg	7.5%
Riboflavin 0.05mg	3.8%
Niacin 0.7mg	4.4%
Vitamin B6 0.09mg	5.3%
Folate 67mcg DFE	16.8%
Phosphorus 71mg	5.7%
Magnesium 29mg	6.9%
Zinc 0.59mg	5.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	17.99	71.96	90.6%	45-65%
Protein	1.2	4.80	6.0%	10-35%
Total Fat	0.3	2.70	3.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	4.9 g	17.50%
Folate, total (Vitamin B9)	67 µg	16.75%

Nutrient	Amount	DV%
Manganese, Mn	0.56 mg	24.35%
Vitamin C, total ascorbic acid	17 mg	18.89%
Vitamin K (phylloquinone)	22.5 µg	18.75%
Folate, food	67 µg	16.75%
Folate, DFE	67 µg	16.75%
Copper, Cu	0.12 mg	13.33%
Pantothenic acid (Vitamin B5)	0.6 mg	12.00%