Food Nutrition Facts: Parsley, freeze-dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

271

% Daily Value*
Total Fat 5.2g	6.7%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 391mg	17%
Total Carbohydrate 42.38g	15.4%
Dietary Fiber 32.7g	116.8%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 31.3g	62.6%

Vitamin D 0mcg	0%
Calcium 176mg	13.5%
Iron 53.9mg	299.4%
Potassium 6,300mg	134%
Vitamin A 63,240 IU	1,264.8%
Vitamin C 149mg	165.6%
Thiamin 1.04mg	86.7%
Riboflavin 2.26mg	173.8%
Niacin 10.4mg	65%
Vitamin B6 1.38mg	80.9%
Folate 194mcg DFE	48.5%
Phosphorus 548mg	43.8%
Magnesium 372mg	88.6%
Zinc 6.11mg	55.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	42.38	169.52	49.6%	45-65%
Protein	31.3	125.20	36.7%	10-35%
Total Fat	5.2	46.80	13.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铁 Iron, Fe	53.9 mg	299.44%
钾 Potassium, K	6,300 mg	134.04%
纤维, 总膳食 (Fiber, total dietary)	32.7 g	116.79%
蛋白质 Protein	31.3 g	62.60%
叶酸 Folate, total (维生素 B9)	194 µg	48.50%
钙 Calcium, Ca	176 mg	13.54%

Nutrient	Amount	DV%
钠 Sodium, Na	391 mg	17.00%

Nutrient	Amount	DV%
维生素 A Vitamin A, IU	63,240 IU	1,264.80%
核黄素 Riboflavin (维生素 B2)	2.26 mg	173.85%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	149 mg	165.56%
镁 Magnesium, Mg	372 mg	88.57%
硫胺素 Thiamin (维生素 B1)	1.04 mg	86.67%
维生素 B6 (Vitamin B6)	1.375 mg	80.88%
烟酸 Niacin (维生素 B3)	10.4 mg	65.00%
硒 Selenium, Se	32.3 µg	58.73%
锰 Manganese, Mn	1.338 mg	58.17%
锌 Zinc, Zn	6.11 mg	55.55%
铜 Copper, Cu	0.459 mg	51.00%
泛酸 Pantothenic acid (维生素 B5)	2.516 mg	50.32%
Folate, food	194 µg	48.50%
Folate, DFE	194 µg	48.50%
磷 Phosphorus, P	548 mg	43.84%