食物营养成分: Corn pudding, home prepared
|
食物描述:
(fdcid: 170492)
|
Corn pudding, home prepared |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 72.33 | g | ||
能量 Energy
|
131 | kcal | 6.55% | 2,000 kcal |
| Energy | 548 | kJ | ||
|
蛋白质 Protein
|
4.42 | g | 8.84% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
5.04 | g | 6.46% | 78 g |
| Ash | 1.23 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
钙 Calcium, Ca
|
39 | mg | 3.00% | 1,300 mg |
|
铁 Iron, Fe
|
0.53 | mg | 2.94% | 18 mg |
|
镁 Magnesium, Mg
|
15 | mg | 3.57% | 420 mg |
|
磷 Phosphorus, P
|
90 | mg | 7.20% | 1,250 mg |
|
钾 Potassium, K
|
176 | mg | 3.74% | 4,700 mg |
|
钠 Sodium, Na
|
282 | mg | 12.26% | 2,300 mg |
|
锌 Zinc, Zn
|
0.48 | mg | 4.36% | 11 mg |
|
铜 Copper, Cu
|
0.043 | mg | 4.78% | 0.9 mg |
|
锰 Manganese, Mn
|
0.079 | mg | 3.43% | 2.3 mg |
|
硒 Selenium, Se
|
6.1 | µg | 11.09% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
3.7 | mg | 4.11% | 90 mg |
|
硫胺素 Thiamin (维生素 B1)
|
0.069 | mg | 5.75% | 1.2 mg |
|
核黄素 Riboflavin (维生素 B2)
|
0.154 | mg | 11.85% | 1.3 mg |
|
烟酸 Niacin (维生素 B3)
|
1.033 | mg | 6.46% | 16 mg |
|
维生素 B6 (Vitamin B6)
|
0.127 | mg | 7.47% | 1.7 mg |
|
叶酸 Folate, total (维生素 B9)
|
29 | µg | 7.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 29 | µg | 7.25% | 400 µg |
| Folate, DFE | 29 | µg | 7.25% | 400 µg |
|
胆碱总量 Choline, total
|
55.5 | mg | 10.09% | 550 mg |
|
维生素 B12 (Vitamin B12)
|
0.31 | µg | 12.92% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
维生素 A , RAE (Vitamin A, RAE)
|
57 | µg | 6.33% | 900 µg |
| Retinol | 51 | µg | ||
| Carotene, beta | 36 | µg | ||
| Carotene, alpha | 10 | µg | ||
| Cryptoxanthin, beta | 70 | µg | ||
|
维生素 A Vitamin A, IU
|
296 | IU | 5.92% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 436 | µg | ||
|
维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.27 | mg | 1.80% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.17 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
维生素 D Vitamin D (D2 + D3), International Units
|
22 | IU | ||
|
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
0.5 | µg | 2.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg | ||
|
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
0.5 | µg | 0.42% | 120 µg |
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.059 | g | ||
| Threonine | 0.169 | g | ||
| Isoleucine | 0.195 | g | ||
| Leucine | 0.438 | g | ||
| Lysine | 0.33 | g | ||
| Methionine | 0.114 | g | ||
| Cystine | 0.071 | g | ||
| Phenylalanine | 0.216 | g | ||
| Tyrosine | 0.177 | g | ||
| Valine | 0.255 | g | ||
| Arginine | 0.212 | g | ||
| Histidine | 0.11 | g | ||
| Alanine | 0.271 | g | ||
| Aspartic acid | 0.376 | g | ||
| Glutamic acid | 0.743 | g | ||
| Glycine | 0.144 | g | ||
| Proline | 0.371 | g | ||
| Serine | 0.266 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
16.97 | g | 6.17% | 275 g |
|
纤维, 总膳食 (Fiber, total dietary)
|
1.2 | g | 4.29% | 28 g |
|
总糖类 Total Sugars
|
6.59 | g | 13.18% | 50 g |
| Starch | 8.68 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
2.451 | g | 12.26% | 20 g |
| SFA 4:0 | 0.11 | g | ||
| SFA 6:0 | 0.075 | g | ||
| SFA 8:0 | 0.052 | g | ||
| SFA 10:0 | 0.091 | g | ||
| SFA 12:0 | 0.093 | g | ||
| SFA 14:0 | 0.289 | g | ||
| SFA 16:0 | 1.219 | g | ||
| SFA 18:0 | 0.495 | g | ||
| Fatty acids, total monounsaturated | 1.499 | g | ||
| MUFA 16:1 | 0.072 | g | ||
| MUFA 18:1 | 1.419 | g | ||
| MUFA 20:1 | 0.007 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.55 | g | ||
| PUFA 18:2 | 0.484 | g | ||
| PUFA 18:3 | 0.038 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.021 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.001 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.006 | g | ||
|
总反式脂肪酸 Fatty acids, total trans
|
0.093 | g | ||
| Fatty acids, total trans-monoenoic | 0.085 | g | ||
| Fatty acids, total trans-polyenoic | 0.008 | g | ||
|
胆固醇 Cholesterol
|
72 | mg | 24.00% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |