Food Nutrition Facts: Corn pudding, home prepared

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Food Description:
(fdcid: 170492)
 Corn pudding, home prepared
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		131
% Daily Value*
Total Fat 5.04g 6.5%
Saturated Fat 2.45g 12.3%
Trans Fat 0.09g
Cholesterol 72mg 24%
Sodium 282mg 12.3%
Total Carbohydrate 16.97g 6.2%
Dietary Fiber 1.2g 4.3%
Total Sugars 6.59g
Includes 0g Added Sugars 0%
Protein 4.42g 8.8%
Vitamin D 0.5mcg 2.5%
Calcium 39mg 3%
Iron 0.53mg 2.9%
Potassium 176mg 3.7%
Vitamin A 57 mcg 6.3%
Vitamin C 3.7mg 4.1%
Thiamin 0.07mg 5.8%
Riboflavin 0.15mg 11.8%
Niacin 1.03mg 6.5%
Vitamin B6 0.13mg 7.5%
Folate 29mcg DFE 7.2%
Vitamin B12 0.31mcg 12.9%
Phosphorus 90mg 7.2%
Magnesium 15mg 3.6%
Zinc 0.48mg 4.4%
Choline 55.5mg 10.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (131 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 16.97 67.88 51.8% 45-65%
Protein 4.42 17.68 13.5% 10-35%
Total Fat 5.04 45.36 34.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 72 mg 24.00%
钠 Sodium, Na 282 mg 12.26%
总饱和脂肪酸 Fatty acids, total saturated 2.451 g 12.26%
总反式脂肪酸 Fatty acids, total trans 0.093 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 0.31 µg 12.92%
核黄素 Riboflavin (维生素 B2) 0.154 mg 11.85%
硒 Selenium, Se 6.1 µg 11.09%
胆碱总量 Choline, total 55.5 mg 10.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.33 g
能量 Energy 131 kcal 6.55% 2,000 kcal
Energy 548 kJ
蛋白质 Protein 4.42 g 8.84% 50 g
总脂质 (脂肪) (Total lipid, fat) 5.04 g 6.46% 78 g
Ash 1.23 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 39 mg 3.00% 1,300 mg
铁 Iron, Fe 0.53 mg 2.94% 18 mg
镁 Magnesium, Mg 15 mg 3.57% 420 mg
磷 Phosphorus, P 90 mg 7.20% 1,250 mg
钾 Potassium, K 176 mg 3.74% 4,700 mg
钠 Sodium, Na 282 mg 12.26% 2,300 mg
锌 Zinc, Zn 0.48 mg 4.36% 11 mg
铜 Copper, Cu 0.043 mg 4.78% 0.9 mg
锰 Manganese, Mn 0.079 mg 3.43% 2.3 mg
硒 Selenium, Se 6.1 µg 11.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 3.7 mg 4.11% 90 mg
硫胺素 Thiamin (维生素 B1) 0.069 mg 5.75% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.154 mg 11.85% 1.3 mg
烟酸 Niacin (维生素 B3) 1.033 mg 6.46% 16 mg
维生素 B6 (Vitamin B6) 0.127 mg 7.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 29 µg 7.25% 400 µg
Folic acid 0 µg
Folate, food 29 µg 7.25% 400 µg
Folate, DFE 29 µg 7.25% 400 µg
胆碱总量 Choline, total 55.5 mg 10.09% 550 mg
维生素 B12 (Vitamin B12) 0.31 µg 12.92% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 57 µg 6.33% 900 µg
Retinol 51 µg
Carotene, beta 36 µg
Carotene, alpha 10 µg
Cryptoxanthin, beta 70 µg
维生素 A Vitamin A, IU 296 IU 5.92% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 436 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.17 mg
Tocopherol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 22 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.5 µg 0.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.059 g
Threonine 0.169 g
Isoleucine 0.195 g
Leucine 0.438 g
Lysine 0.33 g
Methionine 0.114 g
Cystine 0.071 g
Phenylalanine 0.216 g
Tyrosine 0.177 g
Valine 0.255 g
Arginine 0.212 g
Histidine 0.11 g
Alanine 0.271 g
Aspartic acid 0.376 g
Glutamic acid 0.743 g
Glycine 0.144 g
Proline 0.371 g
Serine 0.266 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 16.97 g 6.17% 275 g
纤维, 总膳食 (Fiber, total dietary) 1.2 g 4.29% 28 g
总糖类 Total Sugars 6.59 g 13.18% 50 g
Starch 8.68 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 2.451 g 12.26% 20 g
SFA 4:0 0.11 g
SFA 6:0 0.075 g
SFA 8:0 0.052 g
SFA 10:0 0.091 g
SFA 12:0 0.093 g
SFA 14:0 0.289 g
SFA 16:0 1.219 g
SFA 18:0 0.495 g
Fatty acids, total monounsaturated 1.499 g
MUFA 16:1 0.072 g
MUFA 18:1 1.419 g
MUFA 20:1 0.007 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.55 g
PUFA 18:2 0.484 g
PUFA 18:3 0.038 g
PUFA 18:4 0 g
PUFA 20:4 0.021 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.006 g
总反式脂肪酸 Fatty acids, total trans 0.093 g
Fatty acids, total trans-monoenoic 0.085 g
Fatty acids, total trans-polyenoic 0.008 g
胆固醇 Cholesterol 72 mg 24.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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