Food Nutrition Facts: Corn pudding, home prepared

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Food Description:
(fdcid: 170492)
 Corn pudding, home prepared
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		131
% Daily Value*
Total Fat 5.04g 6.5%
Saturated Fat 2.45g 12.3%
Trans Fat 0.09g
Cholesterol 72mg 24%
Sodium 282mg 12.3%
Total Carbohydrate 16.97g 6.2%
Dietary Fiber 1.2g 4.3%
Total Sugars 6.59g
Includes 0g Added Sugars 0%
Protein 4.42g 8.8%
Vitamin D 0.5mcg 2.5%
Calcium 39mg 3%
Iron 0.53mg 2.9%
Potassium 176mg 3.7%
Vitamin A 57 mcg 6.3%
Vitamin C 3.7mg 4.1%
Thiamin 0.07mg 5.8%
Riboflavin 0.15mg 11.8%
Niacin 1.03mg 6.5%
Vitamin B6 0.13mg 7.5%
Folate 29mcg DFE 7.2%
Vitamin B12 0.31mcg 12.9%
Phosphorus 90mg 7.2%
Magnesium 15mg 3.6%
Zinc 0.48mg 4.4%
Choline 55.5mg 10.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (131 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 16.97 67.88 51.8% 45-65%
Protein 4.42 17.68 13.5% 10-35%
Total Fat 5.04 45.36 34.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 72 mg 24.00%
Sodium, Na 282 mg 12.26%
Fatty acids, total saturated 2.451 g 12.26%
Fatty acids, total trans 0.093 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.31 µg 12.92%
Riboflavin (Vitamin B2) 0.154 mg 11.85%
Selenium, Se 6.1 µg 11.09%
Choline, total 55.5 mg 10.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.33 g
Energy 131 kcal 6.55% 2,000 kcal
Energy 548 kJ
Protein 4.42 g 8.84% 50 g
Total lipid (fat) 5.04 g 6.46% 78 g
Ash 1.23 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 39 mg 3.00% 1,300 mg
Iron, Fe 0.53 mg 2.94% 18 mg
Magnesium, Mg 15 mg 3.57% 420 mg
Phosphorus, P 90 mg 7.20% 1,250 mg
Potassium, K 176 mg 3.74% 4,700 mg
Sodium, Na 282 mg 12.26% 2,300 mg
Zinc, Zn 0.48 mg 4.36% 11 mg
Copper, Cu 0.043 mg 4.78% 0.9 mg
Manganese, Mn 0.079 mg 3.43% 2.3 mg
Selenium, Se 6.1 µg 11.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3.7 mg 4.11% 90 mg
Thiamin (Vitamin B1) 0.069 mg 5.75% 1.2 mg
Riboflavin (Vitamin B2) 0.154 mg 11.85% 1.3 mg
Niacin (Vitamin B3) 1.033 mg 6.46% 16 mg
Vitamin B6 0.127 mg 7.47% 1.7 mg
Folate, total (Vitamin B9) 29 µg 7.25% 400 µg
Folic acid 0 µg
Folate, food 29 µg 7.25% 400 µg
Folate, DFE 29 µg 7.25% 400 µg
Choline, total 55.5 mg 10.09% 550 mg
Vitamin B12 0.31 µg 12.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 57 µg 6.33% 900 µg
Retinol 51 µg
Carotene, beta 36 µg
Carotene, alpha 10 µg
Cryptoxanthin, beta 70 µg
Vitamin A, IU 296 IU 5.92% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 436 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.17 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 22 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 0.5 µg 0.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.059 g
Threonine 0.169 g
Isoleucine 0.195 g
Leucine 0.438 g
Lysine 0.33 g
Methionine 0.114 g
Cystine 0.071 g
Phenylalanine 0.216 g
Tyrosine 0.177 g
Valine 0.255 g
Arginine 0.212 g
Histidine 0.11 g
Alanine 0.271 g
Aspartic acid 0.376 g
Glutamic acid 0.743 g
Glycine 0.144 g
Proline 0.371 g
Serine 0.266 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 16.97 g 6.17% 275 g
Fiber, total dietary 1.2 g 4.29% 28 g
Total Sugars 6.59 g 13.18% 50 g
Starch 8.68 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.451 g 12.26% 20 g
SFA 4:0 0.11 g
SFA 6:0 0.075 g
SFA 8:0 0.052 g
SFA 10:0 0.091 g
SFA 12:0 0.093 g
SFA 14:0 0.289 g
SFA 16:0 1.219 g
SFA 18:0 0.495 g
Fatty acids, total monounsaturated 1.499 g
MUFA 16:1 0.072 g
MUFA 18:1 1.419 g
MUFA 20:1 0.007 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.55 g
PUFA 18:2 0.484 g
PUFA 18:3 0.038 g
PUFA 18:4 0 g
PUFA 20:4 0.021 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 0.093 g
Fatty acids, total trans-monoenoic 0.085 g
Fatty acids, total trans-polyenoic 0.008 g
Cholesterol 72 mg 24.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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