Food Nutrition Facts:
Potatoes, mashed, home-prepared, whole milk added

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Food Description:
(fdcid: 170493)
 Potatoes, mashed, home-prepared, whole milk added
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		83
% Daily Value*
Total Fat 0.57g 0.7%
Saturated Fat 0.3g 1.5%
Trans Fat 0g
Cholesterol 2mg 0.7%
Sodium 302mg 13.1%
Total Carbohydrate 17.57g 6.4%
Dietary Fiber 1.5g 5.4%
Total Sugars 1.48g
Includes 0g Added Sugars 0%
Protein 1.91g 3.8%
Vitamin D 0.2mcg 1%
Calcium 24mg 1.8%
Iron 0.27mg 1.5%
Potassium 296mg 6.3%
Vitamin A 7 mcg 0.8%
Vitamin C 6.2mg 6.9%
Thiamin 0.09mg 7.4%
Riboflavin 0.04mg 3.2%
Niacin 1.12mg 7%
Vitamin B6 0.23mg 13.6%
Folate 8mcg DFE 2%
Vitamin B12 0.07mcg 2.9%
Phosphorus 46mg 3.7%
Magnesium 18mg 4.3%
Zinc 0.28mg 2.5%
Choline 13.3mg 2.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mash Potato
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (83 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.57 70.28 84.6% 45-65%
Protein 1.91 7.64 9.2% 10-35%
Total Fat 0.57 5.13 6.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 302 mg 13.13%

Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.145 mg 16.11%
Vitamin B6 0.232 mg 13.65%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 78.48 g
Energy 83 kcal 4.15% 2,000 kcal
Energy 348 kJ
Protein 1.91 g 3.82% 50 g
Total lipid (fat) 0.57 g 0.73% 78 g
Ash 1.46 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 24 mg 1.85% 1,300 mg
Iron, Fe 0.27 mg 1.50% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 46 mg 3.68% 1,250 mg
Potassium, K 296 mg 6.30% 4,700 mg
Sodium, Na 302 mg 13.13% 2,300 mg
Zinc, Zn 0.28 mg 2.55% 11 mg
Copper, Cu 0.145 mg 16.11% 0.9 mg
Manganese, Mn 0.119 mg 5.17% 2.3 mg
Selenium, Se 0.8 µg 1.45% 55 µg
Fluoride, F 0 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 6.2 mg 6.89% 90 mg
Thiamin (Vitamin B1) 0.089 mg 7.42% 1.2 mg
Riboflavin (Vitamin B2) 0.041 mg 3.15% 1.3 mg
Niacin (Vitamin B3) 1.118 mg 6.99% 16 mg
Pantothenic acid (Vitamin B5) 0.485 mg 9.70% 5 mg
Vitamin B6 0.232 mg 13.65% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 13.3 mg 2.42% 550 mg
Betaine 0.3 mg
Vitamin B12 0.07 µg 2.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 7 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 27 IU 0.54% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 8 µg
Vitamin E (alpha-tocopherol) 0.02 mg 0.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 8 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 1.8 µg 1.50% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0.1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.029 g
Threonine 0.072 g
Isoleucine 0.083 g
Leucine 0.132 g
Lysine 0.127 g
Methionine 0.035 g
Cystine 0.021 g
Phenylalanine 0.089 g
Tyrosine 0.078 g
Valine 0.112 g
Arginine 0.08 g
Histidine 0.046 g
Alanine 0.061 g
Aspartic acid 0.393 g
Glutamic acid 0.348 g
Glycine 0.052 g
Proline 0.099 g
Serine 0.092 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 17.57 g 6.39% 275 g
Fiber, total dietary 1.5 g 5.36% 28 g
Total Sugars 1.48 g 2.96% 50 g
Sucrose 0.16 g
Glucose 0.31 g
Fructose 0.25 g
Lactose 0.76 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.302 g 1.51% 20 g
SFA 4:0 0.011 g
SFA 6:0 0.011 g
SFA 8:0 0.011 g
SFA 10:0 0.012 g
SFA 12:0 0.014 g
SFA 13:0 0 g
SFA 14:0 0.046 g
SFA 15:0 0 g
SFA 16:0 0.138 g
SFA 17:0 0 g
SFA 18:0 0.058 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.124 g
MUFA 14:1 0 g
MUFA 16:1 0.001 g
MUFA 18:1 0.123 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.065 g
PUFA 18:2 0.045 g
PUFA 18:3 0.02 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 2 mg 0.67% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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