Food Nutrition Facts:
Onions, frozen, whole, cooked, boiled, drained, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

26

% Daily Value*
Total Fat 0.05g	0.1%
Saturated Fat 0.01g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 244mg	10.6%
Total Carbohydrate 6.11g	2.2%
Dietary Fiber 1.4g	5%
Total Sugars 2.9g Includes 0g Added Sugars 0%
Protein 0.71g	1.4%

Vitamin D 0mcg	0%
Calcium 27mg	2.1%
Iron 0.34mg	1.9%
Potassium 101mg	2.1%
Vitamin A 0 mcg	0%
Vitamin C 5.1mg	5.7%
Thiamin 0.02mg	1.3%
Riboflavin 0.02mg	1.4%
Niacin 0.13mg	0.8%
Vitamin B6 0.07mg	4.1%
Folate 13mcg DFE	3.2%
Phosphorus 2mg	0.2%
Magnesium 8mg	1.9%
Zinc 0.09mg	0.8%
Choline 4.4mg	0.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.11	24.44	88.1%	45-65%
Protein	0.71	2.84	10.2%	10-35%
Total Fat	0.05	0.45	1.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
钠 Sodium, Na	244 mg	10.61%