Food Nutrition Facts:
Parsnips, cooked, boiled, drained, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

71

% Daily Value*
Total Fat 0.3g	0.4%
Saturated Fat 0.05g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 246mg	10.7%
Total Carbohydrate 17.01g	6.2%
Dietary Fiber 4g	14.3%
Total Sugars 4.8g Includes 0g Added Sugars 0%
Protein 1.32g	2.6%

Vitamin D 0mcg	0%
Calcium 37mg	2.8%
Iron 0.58mg	3.2%
Potassium 367mg	7.8%
Vitamin A 0 mcg	0%
Vitamin C 13mg	14.4%
Thiamin 0.08mg	6.9%
Riboflavin 0.05mg	3.9%
Niacin 0.72mg	4.5%
Vitamin B6 0.09mg	5.5%
Folate 58mcg DFE	14.5%
Phosphorus 69mg	5.5%
Magnesium 29mg	6.9%
Zinc 0.26mg	2.4%
Choline 27mg	4.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	17.01	68.04	89.5%	45-65%
Protein	1.32	5.28	6.9%	10-35%
Total Fat	0.3	2.70	3.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	58 µg	14.50%
Fiber, total dietary	4 g	14.29%

Nutrient	Amount	DV%
Sodium, Na	246 mg	10.70%

Nutrient	Amount	DV%
Copper, Cu	0.138 mg	15.33%
Folate, food	58 µg	14.50%
Folate, DFE	58 µg	14.50%
Vitamin C, total ascorbic acid	13 mg	14.44%
Manganese, Mn	0.294 mg	12.78%
Pantothenic acid (Vitamin B5)	0.588 mg	11.76%