Food Nutrition Facts:
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

25

% Daily Value*
Total Fat 0.2g	0.3%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 242mg	10.5%
Total Carbohydrate 5.54g	2%
Dietary Fiber 1.4g	5%
Total Sugars 2.33g Includes 0g Added Sugars 0%
Protein 1.28g	2.6%

Vitamin D 0mcg	0%
Calcium 20mg	1.5%
Iron 0.52mg	2.9%
Potassium 253mg	5.4%
Vitamin A 10 mcg	1.1%
Vitamin C 6.8mg	7.6%
Thiamin 0.04mg	3%
Riboflavin 0.05mg	3.6%
Niacin 0.44mg	2.8%
Vitamin B6 0.1mg	5.8%
Folate 13mcg DFE	3.2%
Phosphorus 41mg	3.3%
Magnesium 27mg	6.4%
Zinc 0.34mg	3.1%
Choline 9.7mg	1.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.54	22.16	76.2%	45-65%
Protein	1.28	5.12	17.6%	10-35%
Total Fat	0.2	1.80	6.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Sodium, Na	242 mg	10.52%

Nutrient	Amount	DV%
Manganese, Mn	0.263 mg	11.43%