Food Nutrition Facts:
Squash, summer, scallop, cooked, boiled, drained, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

16

% Daily Value*
Total Fat 0.17g	0.2%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 237mg	10.3%
Total Carbohydrate 3.3g	1.2%
Dietary Fiber 1.9g	6.8%
Total Sugars 1.5g Includes 0g Added Sugars 0%
Protein 1.03g	2.1%

Vitamin D 0mcg	0%
Calcium 15mg	1.2%
Iron 0.33mg	1.8%
Potassium 140mg	3%
Vitamin A 4 mcg	0.4%
Vitamin C 10.8mg	12%
Thiamin 0.05mg	4.2%
Riboflavin 0.03mg	1.9%
Niacin 0.46mg	2.9%
Vitamin B6 0.09mg	5%
Folate 21mcg DFE	5.2%
Phosphorus 28mg	2.2%
Magnesium 19mg	4.5%
Zinc 0.24mg	2.2%
Choline 6.2mg	1.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.3	13.20	70.0%	45-65%
Protein	1.03	4.12	21.9%	10-35%
Total Fat	0.17	1.53	8.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Sodium, Na	237 mg	10.30%

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	10.8 mg	12.00%