Food Nutrition Facts:
Sweet potato, frozen, cooked, baked, with salt

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Food Description:
(fdcid: 170542)
 Sweet potato, frozen, cooked, baked, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		100
% Daily Value*
Total Fat 0.12g 0.2%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 10.6%
Total Carbohydrate 23.4g 8.5%
Dietary Fiber 1.8g 6.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.71g 3.4%
Vitamin D 0mcg 0%
Calcium 35mg 2.7%
Iron 0.54mg 3%
Potassium 377mg 8%
Vitamin A 821 mcg 91.2%
Vitamin C 9.1mg 10.1%
Thiamin 0.07mg 5.5%
Riboflavin 0.06mg 4.3%
Niacin 0.56mg 3.5%
Vitamin B6 0.19mg 10.9%
Folate 22mcg DFE 5.5%
Phosphorus 44mg 3.5%
Magnesium 21mg 5%
Zinc 0.3mg 2.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 102 kcal, Reported: 100 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 23.4 93.60 92.2% 45-65%
Protein 1.71 6.84 6.7% 10-35%
Total Fat 0.12 1.08 1.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 244 mg 10.61%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 16,410 IU 328.20%
Vitamin A, RAE 821 µg 91.22%
Manganese, Mn 0.665 mg 28.91%
Copper, Cu 0.183 mg 20.33%
Pantothenic acid (Vitamin B5) 0.56 mg 11.20%
Vitamin B6 0.186 mg 10.94%
Vitamin C, total ascorbic acid 9.1 mg 10.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.7 g
Energy 100 kcal 5.00% 2,000 kcal
Energy 419 kJ
Protein 1.71 g 3.42% 50 g
Total lipid (fat) 0.12 g 0.15% 78 g
Ash 1.07 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 35 mg 2.69% 1,300 mg
Iron, Fe 0.54 mg 3.00% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 44 mg 3.52% 1,250 mg
Potassium, K 377 mg 8.02% 4,700 mg
Sodium, Na 244 mg 10.61% 2,300 mg
Zinc, Zn 0.3 mg 2.73% 11 mg
Copper, Cu 0.183 mg 20.33% 0.9 mg
Manganese, Mn 0.665 mg 28.91% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 9.1 mg 10.11% 90 mg
Thiamin (Vitamin B1) 0.066 mg 5.50% 1.2 mg
Riboflavin (Vitamin B2) 0.056 mg 4.31% 1.3 mg
Niacin (Vitamin B3) 0.555 mg 3.47% 16 mg
Pantothenic acid (Vitamin B5) 0.56 mg 11.20% 5 mg
Vitamin B6 0.186 mg 10.94% 1.7 mg
Folate, total (Vitamin B9) 22 µg 5.50% 400 µg
Folic acid 0 µg
Folate, food 22 µg 5.50% 400 µg
Folate, DFE 22 µg 5.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 821 µg 91.22% 900 µg
Retinol 0 µg
Vitamin A, IU 16410 IU 328.20% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.021 g
Threonine 0.085 g
Isoleucine 0.086 g
Leucine 0.126 g
Lysine 0.084 g
Methionine 0.042 g
Cystine 0.014 g
Phenylalanine 0.103 g
Tyrosine 0.07 g
Valine 0.112 g
Arginine 0.08 g
Histidine 0.032 g
Alanine 0.094 g
Aspartic acid 0.293 g
Glutamic acid 0.168 g
Glycine 0.078 g
Proline 0.075 g
Serine 0.089 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 23.4 g 8.51% 275 g
Fiber, total dietary 1.8 g 6.43% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.026 g 0.13% 20 g
SFA 16:0 0.024 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.005 g
MUFA 18:1 0.005 g
Fatty acids, total polyunsaturated 0.053 g
PUFA 18:2 0.045 g
PUFA 18:3 0.008 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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