Food Nutrition Facts: Taro, leaves, cooked, steamed, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

24

% Daily Value*
Total Fat 0.41g	0.5%
Saturated Fat 0.08g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 238mg	10.3%
Total Carbohydrate 3.89g	1.4%
Dietary Fiber 2g	7.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.72g	5.4%

Vitamin D 0mcg	0%
Calcium 86mg	6.6%
Iron 1.18mg	6.6%
Potassium 460mg	9.8%
Vitamin A 212 mcg	23.6%
Vitamin C 35.5mg	39.4%
Thiamin 0.14mg	11.6%
Riboflavin 0.38mg	29.2%
Niacin 1.27mg	7.9%
Vitamin B6 0.07mg	4.2%
Folate 48mcg DFE	12%
Phosphorus 27mg	2.2%
Magnesium 20mg	4.8%
Zinc 0.21mg	1.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.89	15.56	51.6%	45-65%
Protein	2.72	10.88	36.1%	10-35%
Total Fat	0.41	3.69	12.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	48 µg	12.00%

Nutrient	Amount	DV%
Sodium, Na	238 mg	10.35%

Nutrient	Amount	DV%
Vitamin A, IU	4,238 IU	84.76%
Vitamin C, total ascorbic acid	35.5 mg	39.44%
Riboflavin (Vitamin B2)	0.38 mg	29.23%
Vitamin A, RAE	212 µg	23.56%
Manganese, Mn	0.371 mg	16.13%
Copper, Cu	0.14 mg	15.56%
Folate, food	48 µg	12.00%
Folate, DFE	48 µg	12.00%
Thiamin (Vitamin B1)	0.139 mg	11.58%