食物营养成分:
种子、南瓜籽仁，烤，不加盐
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食物描述:
(fdcid: 170557)
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种子、南瓜籽仁，烤，不加盐 (Seeds, pumpkin and squash seed kernels, roasted, without salt) |
| 食品类别: | 坚果和种子食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 2.03 | g | ||
Energy
|
574 | kcal | 28.70% | 2,000 kcal |
| Energy | 2401 | kJ | ||
|
Protein
|
29.84 | g | 59.68% | 50 g |
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Total lipid (fat)
|
49.05 | g | 62.88% | 78 g |
| Ash | 4.37 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
52 | mg | 4.00% | 1,300 mg |
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Iron, Fe
|
8.07 | mg | 44.83% | 18 mg |
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Magnesium, Mg
|
550 | mg | 130.95% | 420 mg |
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Phosphorus, P
|
1174 | mg | 93.92% | 1,250 mg |
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Potassium, K
|
788 | mg | 16.77% | 4,700 mg |
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Sodium, Na
|
18 | mg | 0.78% | 2,300 mg |
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Zinc, Zn
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7.64 | mg | 69.45% | 11 mg |
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Copper, Cu
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1.275 | mg | 141.67% | 0.9 mg |
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Manganese, Mn
|
4.49 | mg | 195.22% | 2.3 mg |
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Selenium, Se
|
9.4 | µg | 17.09% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
1.8 | mg | 2.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.07 | mg | 5.83% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.15 | mg | 11.54% | 1.3 mg |
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Niacin (Vitamin B3)
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4.43 | mg | 27.69% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.57 | mg | 11.40% | 5 mg |
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Vitamin B6
|
0.1 | mg | 5.88% | 1.7 mg |
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Folate, total (Vitamin B9)
|
57 | µg | 14.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 57 | µg | 14.25% | 400 µg |
| Folate, DFE | 57 | µg | 14.25% | 400 µg |
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Choline, total
|
63 | mg | 11.45% | 550 mg |
| Betaine | 1.5 | mg | ||
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Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 5 | µg | ||
| Carotene, alpha | 1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
8 | IU | 0.16% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 30 | µg | ||
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Vitamin E (alpha-tocopherol)
|
0.56 | mg | 3.73% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.09 | mg | ||
| Tocopherol, gamma | 12.73 | mg | ||
| Tocopherol, delta | 0.28 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
|
4.5 | µg | 3.75% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.569 | g | ||
| Threonine | 0.985 | g | ||
| Isoleucine | 1.265 | g | ||
| Leucine | 2.388 | g | ||
| Lysine | 1.22 | g | ||
| Methionine | 0.595 | g | ||
| Cystine | 0.327 | g | ||
| Phenylalanine | 1.711 | g | ||
| Tyrosine | 1.079 | g | ||
| Valine | 1.559 | g | ||
| Arginine | 5.284 | g | ||
| Histidine | 0.77 | g | ||
| Alanine | 1.466 | g | ||
| Aspartic acid | 2.922 | g | ||
| Glutamic acid | 6.108 | g | ||
| Glycine | 1.819 | g | ||
| Proline | 1.299 | g | ||
| Serine | 1.652 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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14.71 | g | 5.35% | 275 g |
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Fiber, total dietary
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6.5 | g | 23.21% | 28 g |
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Total Sugars
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1.29 | g | 2.58% | 50 g |
| Sucrose | 1.14 | g | ||
| Glucose | 0.07 | g | ||
| Fructose | 0.07 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 0.74 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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8.544 | g | 42.72% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0.007 | g | ||
| SFA 8:0 | 0.002 | g | ||
| SFA 10:0 | 0.002 | g | ||
| SFA 12:0 | 0.006 | g | ||
| SFA 14:0 | 0.058 | g | ||
| SFA 15:0 | 0.008 | g | ||
| SFA 16:0 | 5.191 | g | ||
| SFA 17:0 | 0.038 | g | ||
| SFA 18:0 | 2.913 | g | ||
| SFA 20:0 | 0.216 | g | ||
| SFA 22:0 | 0.06 | g | ||
| SFA 24:0 | 0.043 | g | ||
| Fatty acids, total monounsaturated | 15.734 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.044 | g | ||
| MUFA 16:1 c | 0.044 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 15.626 | g | ||
| MUFA 18:1 c | 15.611 | g | ||
| MUFA 20:1 | 0.053 | g | ||
| MUFA 22:1 | 0.001 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0.01 | g | ||
| Fatty acids, total polyunsaturated | 19.856 | g | ||
| PUFA 18:2 | 19.59 | g | ||
| PUFA 18:2 n-6 c,c | 19.559 | g | ||
| PUFA 18:2 CLAs | 0.005 | g | ||
| PUFA 18:3 | 0.111 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.111 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.012 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0.123 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:4 | 0.005 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
|
0.042 | g | ||
| Fatty acids, total trans-monoenoic | 0.016 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.015 | g | ||
| TFA 22:1 t | 0.001 | g | ||
| TFA 18:2 t not further defined | 0.026 | g | ||
| Fatty acids, total trans-polyenoic | 0.026 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Stigmasterol | 0 | mg | ||
| Campesterol | 3 | mg | ||
| Beta-sitosterol | 13 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |