Food Nutrition Facts:
Seeds, safflower seed meal, partially defatted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

342

% Daily Value*
Total Fat 2.39g	3.1%
Saturated Fat 0.21g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0.1%
Total Carbohydrate 48.73g	17.7%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 35.62g	71.2%

Vitamin D 0mcg	0%
Calcium 77mg	5.9%
Iron 4.86mg	27%
Potassium 68mg	1.4%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 1.15mg	96.1%
Riboflavin 0.41mg	31.7%
Niacin 2.27mg	14.2%
Vitamin B6 1.16mg	68.3%
Folate 159mcg DFE	39.8%
Phosphorus 638mg	51%
Magnesium 350mg	83.3%
Zinc 5.01mg	45.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	48.73	194.92	54.3%	45-65%
Protein	35.62	142.48	39.7%	10-35%
Total Fat	2.39	21.51	6.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	35.62 g	71.24%
Folate, total (Vitamin B9)	159 µg	39.75%
Iron, Fe	4.86 mg	27.00%

Nutrient	Amount	DV%
Copper, Cu	1.733 mg	192.56%
Thiamin (Vitamin B1)	1.153 mg	96.08%
Manganese, Mn	1.998 mg	86.87%
Magnesium, Mg	350 mg	83.33%
Pantothenic acid (Vitamin B5)	3.996 mg	79.92%
Vitamin B6	1.161 mg	68.29%
Phosphorus, P	638 mg	51.04%
Zinc, Zn	5.01 mg	45.55%
Folate, food	159 µg	39.75%
Folate, DFE	159 µg	39.75%
Riboflavin (Vitamin B2)	0.412 mg	31.69%
Niacin (Vitamin B3)	2.265 mg	14.16%