Food Nutrition Facts:
Seeds, sunflower seed kernels, oil roasted, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

592

% Daily Value*
Total Fat 51.3g	65.8%
Saturated Fat 7.07g	35.3%
Trans Fat 0.16g
Cholesterol 0mg	0%
Sodium 3mg	0.1%
Total Carbohydrate 22.89g	8.3%
Dietary Fiber 10.6g	37.9%
Total Sugars 3.11g Includes 0g Added Sugars 0%
Protein 20.06g	40.1%

Vitamin D 0mcg	0%
Calcium 87mg	6.7%
Iron 4.28mg	23.8%
Potassium 483mg	10.3%
Vitamin A 0 mcg	0%
Vitamin C 1.1mg	1.2%
Thiamin 0.32mg	26.7%
Riboflavin 0.28mg	21.5%
Niacin 4.13mg	25.8%
Vitamin B6 0.79mg	46.6%
Folate 234mcg DFE	58.5%
Phosphorus 1,139mg	91.1%
Magnesium 127mg	30.2%
Zinc 5.21mg	47.4%
Choline 55.1mg	10%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	22.89	91.56	14.5%	45-65%
Protein	20.06	80.24	12.7%	10-35%
Total Fat	51.3	461.70	72.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	234 µg	58.50%
Protein	20.06 g	40.12%
Fiber, total dietary	10.6 g	37.86%
Iron, Fe	4.28 mg	23.78%
Potassium, K	483 mg	10.28%

Nutrient	Amount	DV%
Total lipid (fat)	51.3 g	65.77%
Fatty acids, total saturated	7.068 g	35.34%
Fatty acids, total trans	0.158 g	N/A

Nutrient	Amount	DV%
Vitamin E (alpha-tocopherol)	36.33 mg	242.20%
Copper, Cu	1.804 mg	200.44%
Selenium, Se	78.2 µg	142.18%
Pantothenic acid (Vitamin B5)	6.942 mg	138.84%
Phosphorus, P	1,139 mg	91.12%
Manganese, Mn	2.08 mg	90.43%
Folate, food	234 µg	58.50%
Folate, DFE	234 µg	58.50%
Zinc, Zn	5.21 mg	47.36%
Vitamin B6	0.792 mg	46.59%
Magnesium, Mg	127 mg	30.24%
Thiamin (Vitamin B1)	0.32 mg	26.67%
Niacin (Vitamin B3)	4.13 mg	25.81%
Riboflavin (Vitamin B2)	0.28 mg	21.54%
Choline, total	55.1 mg	10.02%