Food Nutrition Facts: Nuts, acorn flour, full fat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

501

% Daily Value*
Total Fat 30.17g	38.7%
Saturated Fat 3.92g	19.6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 54.65g	19.9%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 7.49g	15%

Vitamin D 0mcg	0%
Calcium 43mg	3.3%
Iron 1.21mg	6.7%
Potassium 712mg	15.1%
Vitamin A 3 mcg	0.3%
Vitamin C 0mg	0%
Thiamin 0.15mg	12.2%
Riboflavin 0.15mg	11.8%
Niacin 2.38mg	14.9%
Vitamin B6 0.69mg	40.5%
Folate 114mcg DFE	28.5%
Phosphorus 103mg	8.2%
Magnesium 110mg	26.2%
Zinc 0.64mg	5.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	54.65	218.60	42.0%	45-65%
Protein	7.49	29.96	5.8%	10-35%
Total Fat	30.17	271.53	52.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	114 µg	28.50%
Potassium, K	712 mg	15.15%
Protein	7.49 g	14.98%

Nutrient	Amount	DV%
Total lipid (fat)	30.17 g	38.68%
Fatty acids, total saturated	3.923 g	19.61%

Nutrient	Amount	DV%
Manganese, Mn	1.743 mg	75.78%
Copper, Cu	0.611 mg	67.89%
Vitamin B6	0.688 mg	40.47%
Folate, food	114 µg	28.50%
Folate, DFE	114 µg	28.50%
Magnesium, Mg	110 mg	26.19%
Pantothenic acid (Vitamin B5)	0.931 mg	18.62%
Niacin (Vitamin B3)	2.382 mg	14.89%
Thiamin (Vitamin B1)	0.146 mg	12.17%
Riboflavin (Vitamin B2)	0.154 mg	11.85%