Food Nutrition Facts: Nuts, butternuts, dried

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Food Description:
(fdcid: 170570)
 Nuts, butternuts, dried
Scientific Name: Juglans cinerea
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		612
% Daily Value*
Total Fat 56.98g 73.1%
Saturated Fat 1.31g 6.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 12.05g 4.4%
Dietary Fiber 4.7g 16.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.9g 49.8%
Vitamin D 0mcg 0%
Calcium 53mg 4.1%
Iron 4.02mg 22.3%
Potassium 421mg 9%
Vitamin A 6 mcg 0.7%
Vitamin C 3.2mg 3.6%
Thiamin 0.38mg 31.9%
Riboflavin 0.15mg 11.4%
Niacin 1.04mg 6.5%
Vitamin B6 0.56mg 32.9%
Folate 66mcg DFE 16.5%
Phosphorus 446mg 35.7%
Magnesium 237mg 56.4%
Zinc 3.13mg 28.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 661 kcal, Reported: 612 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 12.05 48.20 7.3% 45-65%
Protein 24.9 99.60 15.1% 10-35%
Total Fat 56.98 512.82 77.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.9 g 49.80%
Iron, Fe 4.02 mg 22.33%
Fiber, total dietary 4.7 g 16.79%
Folate, total (Vitamin B9) 66 µg 16.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 56.98 g 73.05%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 6.56 mg 285.22%
Magnesium, Mg 237 mg 56.43%
Copper, Cu 0.45 mg 50.00%
Phosphorus, P 446 mg 35.68%
Vitamin B6 0.56 mg 32.94%
Thiamin (Vitamin B1) 0.383 mg 31.92%
Selenium, Se 17.2 µg 31.27%
Zinc, Zn 3.13 mg 28.45%
Folate, food 66 µg 16.50%
Folate, DFE 66 µg 16.50%
Pantothenic acid (Vitamin B5) 0.633 mg 12.66%
Riboflavin (Vitamin B2) 0.148 mg 11.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.34 g
Energy 612 kcal 30.60% 2,000 kcal
Energy 2561 kJ
Protein 24.9 g 49.80% 50 g
Total lipid (fat) 56.98 g 73.05% 78 g
Ash 2.73 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 53 mg 4.08% 1,300 mg
Iron, Fe 4.02 mg 22.33% 18 mg
Magnesium, Mg 237 mg 56.43% 420 mg
Phosphorus, P 446 mg 35.68% 1,250 mg
Potassium, K 421 mg 8.96% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 3.13 mg 28.45% 11 mg
Copper, Cu 0.45 mg 50.00% 0.9 mg
Manganese, Mn 6.56 mg 285.22% 2.3 mg
Selenium, Se 17.2 µg 31.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3.2 mg 3.56% 90 mg
Thiamin (Vitamin B1) 0.383 mg 31.92% 1.2 mg
Riboflavin (Vitamin B2) 0.148 mg 11.38% 1.3 mg
Niacin (Vitamin B3) 1.045 mg 6.53% 16 mg
Pantothenic acid (Vitamin B5) 0.633 mg 12.66% 5 mg
Vitamin B6 0.56 mg 32.94% 1.7 mg
Folate, total (Vitamin B9) 66 µg 16.50% 400 µg
Folic acid 0 µg
Folate, food 66 µg 16.50% 400 µg
Folate, DFE 66 µg 16.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 6 µg 0.67% 900 µg
Retinol 0 µg
Vitamin A, IU 124 IU 2.48% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.366 g
Threonine 0.94 g
Isoleucine 1.179 g
Leucine 2.199 g
Lysine 0.77 g
Methionine 0.611 g
Cystine 0.484 g
Phenylalanine 1.442 g
Tyrosine 0.977 g
Valine 1.541 g
Arginine 4.862 g
Histidine 0.808 g
Alanine 1.372 g
Aspartic acid 3.096 g
Glutamic acid 6.084 g
Glycine 1.508 g
Proline 1.236 g
Serine 1.64 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 12.05 g 4.38% 275 g
Fiber, total dietary 4.7 g 16.79% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.306 g 6.53% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.872 g
SFA 18:0 0.425 g
Fatty acids, total monounsaturated 10.425 g
MUFA 16:1 0 g
MUFA 18:1 10.352 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 42.741 g
PUFA 18:2 33.727 g
PUFA 18:3 8.718 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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