Food Nutrition Facts: Nuts, chestnuts, chinese, roasted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

239

% Daily Value*
Total Fat 1.19g	1.5%
Saturated Fat 0.17g	0.9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0.2%
Total Carbohydrate 52.36g	19%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 4.48g	9%

Vitamin D 0mcg	0%
Calcium 19mg	1.5%
Iron 1.5mg	8.3%
Potassium 477mg	10.1%
Vitamin A 0 mcg	0%
Vitamin C 38.4mg	42.7%
Thiamin 0.15mg	12.5%
Riboflavin 0.09mg	6.9%
Niacin 1.5mg	9.4%
Vitamin B6 0.44mg	25.7%
Folate 72mcg DFE	18%
Phosphorus 102mg	8.2%
Magnesium 90mg	21.4%
Zinc 0.93mg	8.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	52.36	209.44	88.0%	45-65%
Protein	4.48	17.92	7.5%	10-35%
Total Fat	1.19	10.71	4.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	72 µg	18.00%
钾 Potassium, K	477 mg	10.15%

Nutrient	Amount	DV%
锰 Manganese, Mn	1.708 mg	74.26%
铜 Copper, Cu	0.387 mg	43.00%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	38.4 mg	42.67%
维生素 B6 (Vitamin B6)	0.437 mg	25.71%
镁 Magnesium, Mg	90 mg	21.43%
Folate, food	72 µg	18.00%
Folate, DFE	72 µg	18.00%
硫胺素 Thiamin (维生素 B1)	0.15 mg	12.50%
泛酸 Pantothenic acid (维生素 B5)	0.592 mg	11.84%