Food Nutrition Facts:
Nuts, mixed nuts, dry roasted, with peanuts, without salt added

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Food Description:
(fdcid: 170585)
 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		607
% Daily Value*
Total Fat 53.5g 68.6%
Saturated Fat 8.01g 40%
Trans Fat 0.03g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 22.42g 8.2%
Dietary Fiber 6.4g 22.9%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 87mg 6.7%
Iron 3.73mg 20.7%
Potassium 643mg 13.7%
Vitamin A 0 mcg 0%
Vitamin C 0.8mg 0.9%
Thiamin 0.3mg 25%
Riboflavin 0.4mg 30.8%
Niacin 6.22mg 38.9%
Vitamin B6 0.36mg 21.2%
Folate 60mcg DFE 15%
Phosphorus 438mg 35%
Magnesium 227mg 54%
Zinc 4.06mg 36.9%
Choline 59.2mg 10.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 649 kcal, Reported: 607 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 22.42 89.68 13.8% 45-65%
Protein 19.5 78.00 12.0% 10-35%
Total Fat 53.5 481.50 74.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19.5 g 39.00%
Fiber, total dietary 6.4 g 22.86%
Iron, Fe 3.73 mg 20.72%
Folate, total (Vitamin B9) 60 µg 15.00%
Potassium, K 643 mg 13.68%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 53.5 g 68.59%
Fatty acids, total saturated 8.01 g 40.05%
Fatty acids, total trans 0.033 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.52 mg 168.89%
Manganese, Mn 2.61 mg 113.48%
Magnesium, Mg 227 mg 54.05%
Vitamin E (alpha-tocopherol) 6.13 mg 40.87%
Niacin (Vitamin B3) 6.22 mg 38.88%
Zinc, Zn 4.06 mg 36.91%
Phosphorus, P 438 mg 35.04%
Riboflavin (Vitamin B2) 0.4 mg 30.77%
Thiamin (Vitamin B1) 0.3 mg 25.00%
Vitamin B6 0.36 mg 21.18%
Selenium, Se 9.3 µg 16.91%
Folate, food 60 µg 15.00%
Folate, DFE 60 µg 15.00%
Choline, total 59.2 mg 10.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.13 g
Energy 607 kcal 30.35% 2,000 kcal
Energy 2538 kJ
Protein 19.5 g 39.00% 50 g
Total lipid (fat) 53.5 g 68.59% 78 g
Ash 2.45 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 87 mg 6.69% 1,300 mg
Iron, Fe 3.73 mg 20.72% 18 mg
Magnesium, Mg 227 mg 54.05% 420 mg
Phosphorus, P 438 mg 35.04% 1,250 mg
Potassium, K 643 mg 13.68% 4,700 mg
Sodium, Na 4 mg 0.17% 2,300 mg
Zinc, Zn 4.06 mg 36.91% 11 mg
Copper, Cu 1.52 mg 168.89% 0.9 mg
Manganese, Mn 2.61 mg 113.48% 2.3 mg
Selenium, Se 9.3 µg 16.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.8 mg 0.89% 90 mg
Thiamin (Vitamin B1) 0.3 mg 25.00% 1.2 mg
Riboflavin (Vitamin B2) 0.4 mg 30.77% 1.3 mg
Niacin (Vitamin B3) 6.22 mg 38.88% 16 mg
Vitamin B6 0.36 mg 21.18% 1.7 mg
Folate, total (Vitamin B9) 60 µg 15.00% 400 µg
Folic acid 0 µg
Folate, food 60 µg 15.00% 400 µg
Folate, DFE 60 µg 15.00% 400 µg
Choline, total 59.2 mg 10.76% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 4 IU 0.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 19 µg
Vitamin E (alpha-tocopherol) 6.13 mg 40.87% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.27 mg
Tocopherol, gamma 4.97 mg
Tocopherol, delta 0.38 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 12 µg 10.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.222 g
Threonine 0.673 g
Isoleucine 0.746 g
Leucine 1.374 g
Lysine 0.742 g
Methionine 0.26 g
Cystine 0.281 g
Phenylalanine 1 g
Tyrosine 0.676 g
Valine 0.941 g
Arginine 2.359 g
Histidine 0.505 g
Alanine 0.839 g
Aspartic acid 2.261 g
Glutamic acid 4.474 g
Glycine 1.134 g
Proline 0.856 g
Serine 0.976 g
Hydroxyproline 0.11 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 22.42 g 8.15% 275 g
Fiber, total dietary 6.4 g 22.86% 28 g
Total Sugars 5 g 10.00% 50 g
Sucrose 5 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 7.2 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.01 g 40.05% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.016 g
SFA 15:0 0.006 g
SFA 16:0 4.303 g
SFA 17:0 0.046 g
SFA 18:0 2.341 g
SFA 20:0 0.4 g
SFA 22:0 0.572 g
SFA 24:0 0.326 g
Fatty acids, total monounsaturated 34.532 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.108 g
MUFA 16:1 c 0.108 g
MUFA 17:1 0.034 g
MUFA 18:1 34.079 g
MUFA 18:1 c 34.058 g
MUFA 20:1 0.295 g
MUFA 22:1 0.016 g
MUFA 22:1 c 0.016 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 9.858 g
PUFA 18:2 9.752 g
PUFA 18:2 n-6 c,c 9.74 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.082 g
PUFA 18:3 n-3 c,c,c (ALA) 0.082 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.004 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.011 g
PUFA 20:5 n-3 (EPA) 0.009 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.033 g
Fatty acids, total trans-monoenoic 0.021 g
TFA 16:1 t 0 g
TFA 18:1 t 0.021 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.012 g
Fatty acids, total trans-polyenoic 0.012 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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