Food Nutrition Facts: Nuts, pilinuts, dried

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Food Description:
(fdcid: 170590)
 Nuts, pilinuts, dried
Scientific Name: Canarium ovatum
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		719
% Daily Value*
Total Fat 79.55g 102%
Saturated Fat 31.18g 155.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 3.98g 1.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.8g 21.6%
Vitamin D 0mcg 0%
Calcium 145mg 11.2%
Iron 3.53mg 19.6%
Potassium 507mg 10.8%
Vitamin A 2 mcg 0.2%
Vitamin C 0.6mg 0.7%
Thiamin 0.91mg 76.1%
Riboflavin 0.09mg 7.2%
Niacin 0.52mg 3.2%
Vitamin B6 0.12mg 6.8%
Folate 60mcg DFE 15%
Phosphorus 575mg 46%
Magnesium 302mg 71.9%
Zinc 2.97mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 775 kcal, Reported: 719 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.98 15.92 2.1% 45-65%
Protein 10.8 43.20 5.6% 10-35%
Total Fat 79.55 715.95 92.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10.8 g 21.60%
Iron, Fe 3.53 mg 19.61%
Folate, total (Vitamin B9) 60 µg 15.00%
Calcium, Ca 145 mg 11.15%
Potassium, K 507 mg 10.79%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 31.184 g 155.92%
Total lipid (fat) 79.55 g 101.99%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.958 mg 106.44%
Manganese, Mn 2.313 mg 100.57%
Thiamin (Vitamin B1) 0.913 mg 76.08%
Magnesium, Mg 302 mg 71.90%
Phosphorus, P 575 mg 46.00%
Zinc, Zn 2.97 mg 27.00%
Folate, food 60 µg 15.00%
Folate, DFE 60 µg 15.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.77 g
Energy 719 kcal 35.95% 2,000 kcal
Energy 3008 kJ
Protein 10.8 g 21.60% 50 g
Total lipid (fat) 79.55 g 101.99% 78 g
Ash 2.91 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 145 mg 11.15% 1,300 mg
Iron, Fe 3.53 mg 19.61% 18 mg
Magnesium, Mg 302 mg 71.90% 420 mg
Phosphorus, P 575 mg 46.00% 1,250 mg
Potassium, K 507 mg 10.79% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 2.97 mg 27.00% 11 mg
Copper, Cu 0.958 mg 106.44% 0.9 mg
Manganese, Mn 2.313 mg 100.57% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.6 mg 0.67% 90 mg
Thiamin (Vitamin B1) 0.913 mg 76.08% 1.2 mg
Riboflavin (Vitamin B2) 0.093 mg 7.15% 1.3 mg
Niacin (Vitamin B3) 0.519 mg 3.24% 16 mg
Pantothenic acid (Vitamin B5) 0.479 mg 9.58% 5 mg
Vitamin B6 0.115 mg 6.76% 1.7 mg
Folate, total (Vitamin B9) 60 µg 15.00% 400 µg
Folic acid 0 µg
Folate, food 60 µg 15.00% 400 µg
Folate, DFE 60 µg 15.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 0 µg
Vitamin A, IU 41 IU 0.82% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.189 g
Threonine 0.407 g
Isoleucine 0.483 g
Leucine 0.89 g
Lysine 0.369 g
Methionine 0.395 g
Cystine 0.189 g
Phenylalanine 0.497 g
Tyrosine 0.381 g
Valine 0.701 g
Arginine 1.516 g
Histidine 0.255 g
Alanine 0.509 g
Aspartic acid 1.222 g
Glutamic acid 2.393 g
Glycine 0.65 g
Proline 0.471 g
Serine 0.599 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.98 g 1.45% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 31.184 g 155.92% 20 g
SFA 16:0 22.035 g
SFA 18:0 9.148 g
Fatty acids, total monounsaturated 37.229 g
MUFA 18:1 37.229 g
Fatty acids, total polyunsaturated 7.605 g
PUFA 18:2 7.605 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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