食物营养成分:
Fast foods, taco with beef, cheese and lettuce, hard shell
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食物描述:
(fdcid: 170689)
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Fast foods, taco with beef, cheese and lettuce, hard shell |
| 食品类别: | 快餐 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 57.02 | g | ||
能量 Energy
|
226 | kcal | 11.30% | 2,000 kcal |
| Energy | 946 | kJ | ||
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蛋白质 Protein
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8.86 | g | 17.72% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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12.7 | g | 16.28% | 78 g |
| Ash | 1.57 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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89 | mg | 6.85% | 1,300 mg |
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铁 Iron, Fe
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1.19 | mg | 6.61% | 18 mg |
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镁 Magnesium, Mg
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32 | mg | 7.62% | 420 mg |
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磷 Phosphorus, P
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178 | mg | 14.24% | 1,250 mg |
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钾 Potassium, K
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209 | mg | 4.45% | 4,700 mg |
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钠 Sodium, Na
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397 | mg | 17.26% | 2,300 mg |
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锌 Zinc, Zn
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1.75 | mg | 15.91% | 11 mg |
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铜 Copper, Cu
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0.077 | mg | 8.56% | 0.9 mg |
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锰 Manganese, Mn
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0.249 | mg | 10.83% | 2.3 mg |
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硒 Selenium, Se
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9.2 | µg | 16.73% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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0.4 | mg | 0.44% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.05 | mg | 4.17% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.06 | mg | 4.62% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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1.65 | mg | 10.31% | 16 mg |
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维生素 B6 (Vitamin B6)
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0.09 | mg | 5.29% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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19 | µg | 4.75% | 400 µg |
| Folic acid | 2 | µg | ||
| Folate, food | 17 | µg | 4.25% | 400 µg |
| Folate, DFE | 21 | µg | 5.25% | 400 µg |
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胆碱总量 Choline, total
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32 | mg | 5.82% | 550 mg |
| Betaine | 3.3 | mg | ||
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维生素 B12 (Vitamin B12)
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0.93 | µg | 38.75% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
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20 | µg | 2.22% | 900 µg |
| Retinol | 16 | µg | ||
| Carotene, beta | 46 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
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131 | IU | 2.62% | 5,000 IU |
| Lycopene | 1 | µg | ||
| Lutein + zeaxanthin | 120 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0.6 | mg | 4.00% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.04 | mg | ||
| Tocopherol, gamma | 2.16 | mg | ||
| Tocopherol, delta | 1.11 | mg | ||
| Tocotrienol, alpha | 0.15 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
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4 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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0.1 | µg | 0.50% | 20 µg |
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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15.3 | µg | 12.75% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 6.6 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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19.85 | g | 7.22% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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3.9 | g | 13.93% | 28 g |
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总糖类 Total Sugars
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0.9 | g | 1.80% | 50 g |
| Sucrose | 0.4 | g | ||
| Glucose | 0.2 | g | ||
| Fructose | 0.3 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 14.78 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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4.384 | g | 21.92% | 20 g |
| SFA 4:0 | 0.045 | g | ||
| SFA 6:0 | 0.034 | g | ||
| SFA 8:0 | 0.023 | g | ||
| SFA 10:0 | 0.055 | g | ||
| SFA 12:0 | 0.066 | g | ||
| SFA 14:0 | 0.388 | g | ||
| SFA 15:0 | 0.052 | g | ||
| SFA 16:0 | 2.414 | g | ||
| SFA 17:0 | 0.091 | g | ||
| SFA 18:0 | 1.16 | g | ||
| SFA 20:0 | 0.027 | g | ||
| SFA 22:0 | 0.015 | g | ||
| SFA 24:0 | 0.011 | g | ||
| Fatty acids, total monounsaturated | 4.411 | g | ||
| MUFA 14:1 | 0.06 | g | ||
| MUFA 15:1 | 0.001 | g | ||
| MUFA 16:1 | 0.231 | g | ||
| MUFA 16:1 c | 0.204 | g | ||
| MUFA 17:1 | 0.055 | g | ||
| MUFA 18:1 | 4.016 | g | ||
| MUFA 18:1 c | 3.634 | g | ||
| MUFA 20:1 | 0.046 | g | ||
| MUFA 22:1 | 0.002 | g | ||
| MUFA 22:1 c | 0.002 | g | ||
| MUFA 24:1 c | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 3.042 | g | ||
| PUFA 18:2 | 2.819 | g | ||
| PUFA 18:2 n-6 c,c | 2.708 | g | ||
| PUFA 18:2 CLAs | 0.053 | g | ||
| PUFA 18:3 | 0.168 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.166 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.002 | g | ||
| PUFA 18:4 | 0.001 | g | ||
| PUFA 20:2 n-6 c,c | 0.004 | g | ||
| PUFA 20:3 | 0.011 | g | ||
| PUFA 20:3 n-3 | 0.001 | g | ||
| PUFA 20:3 n-6 | 0.011 | g | ||
| PUFA 20:4 | 0.021 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.005 | g | ||
| PUFA 22:4 | 0.005 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.006 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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0.467 | g | ||
| Fatty acids, total trans-monoenoic | 0.409 | g | ||
| TFA 16:1 t | 0.027 | g | ||
| TFA 18:1 t | 0.382 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.058 | g | ||
| Fatty acids, total trans-polyenoic | 0.058 | g | ||
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胆固醇 Cholesterol
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28 | mg | 9.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |