Food Nutrition Facts: BURGER KING, WHOPPER, no cheese

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Food Description:
(fdcid: 170727)
 BURGER KING, WHOPPER, no cheese
Food Category: Fast Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		233
% Daily Value*
Total Fat 12.84g 16.5%
Saturated Fat 4.25g 21.2%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 313mg 13.6%
Total Carbohydrate 18.55g 6.7%
Dietary Fiber 1.8g 6.4%
Total Sugars 4.22g
Includes 0g Added Sugars 0%
Protein 10.74g 21.5%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 4.37mg 24.3%
Potassium 169mg 3.6%
Vitamin A 0mcg 0%
Vitamin C 0.2mg 0.2%
Thiamin 0.21mg 17.9%
Riboflavin 0.17mg 13.5%
Niacin 2.87mg 18%
Vitamin B6 0.09mg 5.4%
Folate 47mcg DFE
(33mcg folic acid) 		11.8%
Phosphorus 90mg 7.2%
Magnesium 18mg 4.3%
Zinc 2.83mg 25.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (233 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 18.55 74.20 31.9% 45-65%
Protein 10.74 42.96 18.5% 10-35%
Total Fat 12.84 115.56 49.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 4.37 mg 24.28%
Protein 10.74 g 21.48%
Folate, total (Vitamin B9) 47 µg 11.75%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 4.25 g 21.25%
Sodium, Na 313 mg 13.61%
Cholesterol 30 mg 10.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 18.2 µg 33.09%
Zinc, Zn 2.83 mg 25.73%
Niacin (Vitamin B3) 2.873 mg 17.96%
Thiamin (Vitamin B1) 0.215 mg 17.92%
Folate, DFE 70 µg 17.50%
Vitamin K (phylloquinone) 19.5 µg 16.25%
Riboflavin (Vitamin B2) 0.175 mg 13.46%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.43 g
Energy 233 kcal 11.65% 2,000 kcal
Energy 974 kJ
Protein 10.74 g 21.48% 50 g
Total lipid (fat) 12.84 g 16.46% 78 g
Ash 1.43 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 39 mg 3.00% 1,300 mg
Iron, Fe 4.37 mg 24.28% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 90 mg 7.20% 1,250 mg
Potassium, K 169 mg 3.60% 4,700 mg
Sodium, Na 313 mg 13.61% 2,300 mg
Zinc, Zn 2.83 mg 25.73% 11 mg
Copper, Cu 0.013 mg 1.44% 0.9 mg
Manganese, Mn 0.18 mg 7.83% 2.3 mg
Selenium, Se 18.2 µg 33.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.2 mg 0.22% 90 mg
Thiamin (Vitamin B1) 0.215 mg 17.92% 1.2 mg
Riboflavin (Vitamin B2) 0.175 mg 13.46% 1.3 mg
Niacin (Vitamin B3) 2.873 mg 17.96% 16 mg
Pantothenic acid (Vitamin B5) 0.173 mg 3.46% 5 mg
Vitamin B6 0.091 mg 5.35% 1.7 mg
Folate, total (Vitamin B9) 47 µg 11.75% 400 µg
Folic acid 33 µg
Folate, food 14 µg 3.50% 400 µg
Folate, DFE 70 µg 17.50% 400 µg
Vitamin E (alpha-tocopherol) 0.15 mg 1.00% 15 mg
Tocopherol, beta 1.95 mg
Tocopherol, gamma 0.45 mg
Tocopherol, delta 0.39 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 19.5 µg 16.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0.4 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.07 g
Threonine 0.374 g
Isoleucine 0.345 g
Leucine 0.762 g
Lysine 0.593 g
Methionine 0.208 g
Phenylalanine 0.461 g
Tyrosine 0.268 g
Valine 0.416 g
Arginine 0.574 g
Histidine 0.253 g
Alanine 0.511 g
Aspartic acid 0.754 g
Glutamic acid 2.311 g
Glycine 0.76 g
Proline 0.99 g
Serine 0.461 g
Hydroxyproline 0.175 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 18.55 g 6.75% 275 g
Fiber, total dietary 1.8 g 6.43% 28 g
Total Sugars 4.22 g 8.44% 50 g
Sucrose 1.7 g
Glucose 0 g
Fructose 1.73 g
Lactose 0 g
Maltose 0.67 g
Galactose 0.11 g
Starch 13.53 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.25 g 21.25% 20 g
SFA 4:0 0.002 g
SFA 6:0 0.002 g
SFA 8:0 0.006 g
SFA 10:0 0.006 g
SFA 12:0 0.038 g
SFA 13:0 0 g
SFA 14:0 0.249 g
SFA 15:0 0.04 g
SFA 16:0 2.435 g
SFA 17:0 0.102 g
SFA 18:0 1.342 g
SFA 20:0 0.013 g
SFA 22:0 0.01 g
SFA 24:0 0.007 g
Fatty acids, total monounsaturated 4.685 g
MUFA 14:1 0.072 g
MUFA 15:1 0 g
MUFA 16:1 0.328 g
MUFA 17:1 0.069 g
MUFA 18:1 4.203 g
MUFA 20:1 0.013 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.389 g
PUFA 18:2 0.071 g
PUFA 18:2 n-6 c,c 2.757 g
PUFA 18:2 i 0.071 g
PUFA 18:3 0.275 g
PUFA 18:3 n-3 c,c,c (ALA) 0.275 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0.003 g
PUFA 20:4 0.006 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 30 mg 10.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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