Food Nutrition Facts: BURGER KING, WHOPPER, with cheese

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 170728)
 BURGER KING, WHOPPER, with cheese
Food Category: Fast Foods
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		250
% Daily Value*
Total Fat 15.33g 19.7%
Saturated Fat 5.78g 28.9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 453mg 19.7%
Total Carbohydrate 16.7g 6.1%
Dietary Fiber 1g 3.6%
Total Sugars 4.11g
Includes 0g Added Sugars 0%
Protein 11.19g 22.4%
Vitamin D 0mcg 0%
Calcium 82mg 6.3%
Iron 2mg 11.1%
Potassium 169mg 3.6%
Vitamin A 0mcg 0%
Vitamin C 0.2mg 0.2%
Thiamin 0.21mg 17.8%
Riboflavin 0.2mg 15.4%
Niacin 2.56mg 16%
Vitamin B6 0.07mg 4.3%
Folate 51mcg DFE
(30mcg folic acid) 		12.8%
Phosphorus 113mg 9%
Magnesium 18mg 4.3%
Zinc 1.6mg 14.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (250 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 16.7 66.80 26.8% 45-65%
Protein 11.19 44.76 17.9% 10-35%
Total Fat 15.33 137.97 55.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11.19 g 22.38%
Folate, total (Vitamin B9) 51 µg 12.75%
Iron, Fe 2 mg 11.11%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 5.782 g 28.91%
Sodium, Na 453 mg 19.70%
Cholesterol 36 mg 12.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 18.4 µg 33.45%
Folate, DFE 72 µg 18.00%
Thiamin (Vitamin B1) 0.213 mg 17.75%
Niacin (Vitamin B3) 2.56 mg 16.00%
Vitamin K (phylloquinone) 19.1 µg 15.92%
Riboflavin (Vitamin B2) 0.2 mg 15.38%
Zinc, Zn 1.6 mg 14.55%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 54.92 g
Energy 250 kcal 12.50% 2,000 kcal
Energy 1044 kJ
Protein 11.19 g 22.38% 50 g
Total lipid (fat) 15.33 g 19.65% 78 g
Ash 1.86 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 82 mg 6.31% 1,300 mg
Iron, Fe 2 mg 11.11% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 113 mg 9.04% 1,250 mg
Potassium, K 169 mg 3.60% 4,700 mg
Sodium, Na 453 mg 19.70% 2,300 mg
Zinc, Zn 1.6 mg 14.55% 11 mg
Copper, Cu 0.053 mg 5.89% 0.9 mg
Manganese, Mn 0.18 mg 7.83% 2.3 mg
Selenium, Se 18.4 µg 33.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.2 mg 0.22% 90 mg
Thiamin (Vitamin B1) 0.213 mg 17.75% 1.2 mg
Riboflavin (Vitamin B2) 0.2 mg 15.38% 1.3 mg
Niacin (Vitamin B3) 2.56 mg 16.00% 16 mg
Pantothenic acid (Vitamin B5) 0.18 mg 3.60% 5 mg
Vitamin B6 0.073 mg 4.29% 1.7 mg
Folate, total (Vitamin B9) 51 µg 12.75% 400 µg
Folic acid 30 µg
Folate, food 21 µg 5.25% 400 µg
Folate, DFE 72 µg 18.00% 400 µg
Vitamin E (alpha-tocopherol) 0.08 mg 0.53% 15 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 3.56 mg
Tocopherol, delta 0.37 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 19.1 µg 15.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.09 g
Threonine 0.44 g
Isoleucine 0.51 g
Leucine 0.96 g
Lysine 0.84 g
Methionine 0.26 g
Cystine 0.11 g
Phenylalanine 0.56 g
Tyrosine 0.38 g
Valine 0.6 g
Arginine 0.69 g
Histidine 0.32 g
Alanine 0.59 g
Aspartic acid 0.92 g
Glutamic acid 2.5 g
Glycine 0.84 g
Proline 0.93 g
Serine 0.48 g
Hydroxyproline 0.15 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 16.7 g 6.07% 275 g
Fiber, total dietary 1 g 3.57% 28 g
Total Sugars 4.11 g 8.22% 50 g
Sucrose 1.61 g
Glucose 0 g
Fructose 1.66 g
Lactose 0.07 g
Maltose 0.69 g
Galactose 0.07 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.782 g 28.91% 20 g
SFA 4:0 0.134 g
SFA 6:0 0.055 g
SFA 8:0 0.042 g
SFA 10:0 0.1 g
SFA 12:0 0.101 g
SFA 13:0 0 g
SFA 14:0 0.523 g
SFA 15:0 0.073 g
SFA 16:0 3.155 g
SFA 17:0 0.117 g
SFA 18:0 1.482 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 5.058 g
MUFA 14:1 0.131 g
MUFA 15:1 0 g
MUFA 16:1 0.35 g
MUFA 17:1 0.073 g
MUFA 18:1 4.504 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.784 g
PUFA 18:2 3.315 g
PUFA 18:3 0.469 g
PUFA 18:3 n-3 c,c,c (ALA) 0.469 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 36 mg 12.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search