Food Nutrition Facts: KFC, Popcorn Chicken

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Food Description:
(fdcid: 170737)
 KFC, Popcorn Chicken
Food Category: Fast Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		351
% Daily Value*
Total Fat 21.74g 27.9%
Saturated Fat 3.95g 19.8%
Trans Fat 0.16g
Cholesterol 40mg 13.3%
Sodium 1,140mg 49.6%
Total Carbohydrate 21.18g 7.7%
Dietary Fiber 1g 3.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.67g 35.3%
Vitamin D 0mcg 0%
Calcium 32mg 2.5%
Iron 1.42mg 7.9%
Potassium 288mg 6.1%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.18mg 14.8%
Riboflavin 0.13mg 10%
Niacin 8.11mg 50.7%
Vitamin B6 0.5mg 29.5%
Vitamin B12 0.14mcg 5.8%
Phosphorus 299mg 23.9%
Magnesium 28mg 6.7%
Zinc 0.98mg 8.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (351 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.18 84.72 24.1% 45-65%
Protein 17.67 70.68 20.1% 10-35%
Total Fat 21.74 195.66 55.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 17.67 g 35.34%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,140 mg 49.57%
Total lipid (fat) 21.74 g 27.87%
Fatty acids, total saturated 3.954 g 19.77%
Cholesterol 40 mg 13.33%
Fatty acids, total trans 0.158 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 8.108 mg 50.68%
Selenium, Se 26.1 µg 47.45%
Vitamin B6 0.502 mg 29.53%
Phosphorus, P 299 mg 23.92%
Pantothenic acid (Vitamin B5) 1.125 mg 22.50%
Thiamin (Vitamin B1) 0.177 mg 14.75%
Vitamin K (phylloquinone) 17.4 µg 14.50%
Manganese, Mn 0.232 mg 10.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 35.62 g
Energy 351 kcal 17.55% 2,000 kcal
Energy 1469 kJ
Protein 17.67 g 35.34% 50 g
Total lipid (fat) 21.74 g 27.87% 78 g
Ash 3.79 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 32 mg 2.46% 1,300 mg
Iron, Fe 1.42 mg 7.89% 18 mg
Magnesium, Mg 28 mg 6.67% 420 mg
Phosphorus, P 299 mg 23.92% 1,250 mg
Potassium, K 288 mg 6.13% 4,700 mg
Sodium, Na 1140 mg 49.57% 2,300 mg
Zinc, Zn 0.98 mg 8.91% 11 mg
Copper, Cu 0.078 mg 8.67% 0.9 mg
Manganese, Mn 0.232 mg 10.09% 2.3 mg
Selenium, Se 26.1 µg 47.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.177 mg 14.75% 1.2 mg
Riboflavin (Vitamin B2) 0.13 mg 10.00% 1.3 mg
Niacin (Vitamin B3) 8.108 mg 50.68% 16 mg
Pantothenic acid (Vitamin B5) 1.125 mg 22.50% 5 mg
Vitamin B6 0.502 mg 29.53% 1.7 mg
Vitamin B12 0.14 µg 5.83% 2.4 µg
Vitamin E (alpha-tocopherol) 1.32 mg 8.80% 15 mg
Tocopherol, beta 0.09 mg
Tocopherol, gamma 5.88 mg
Tocopherol, delta 3.02 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 17.4 µg 14.50% 120 µg
Vitamin K (Dihydrophylloquinone) 62.3 µg
Vitamin K (Menaquinone-4) 7.1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.231 g
Threonine 0.724 g
Isoleucine 0.791 g
Leucine 1.379 g
Lysine 1.293 g
Methionine 0.357 g
Cystine 0.212 g
Phenylalanine 0.743 g
Tyrosine 0.473 g
Valine 0.859 g
Arginine 1.042 g
Histidine 0.579 g
Alanine 0.974 g
Aspartic acid 1.563 g
Glutamic acid 3.772 g
Glycine 0.762 g
Proline 0.878 g
Serine 0.714 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 21.18 g 7.70% 275 g
Fiber, total dietary 1 g 3.57% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 18.35 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.954 g 19.77% 20 g
SFA 4:0 0.003 g
SFA 6:0 0.001 g
SFA 8:0 0.009 g
SFA 10:0 0.003 g
SFA 12:0 0.004 g
SFA 14:0 0.037 g
SFA 15:0 0.006 g
SFA 16:0 2.689 g
SFA 17:0 0.022 g
SFA 18:0 1.044 g
SFA 20:0 0.057 g
SFA 22:0 0.057 g
SFA 24:0 0.023 g
Fatty acids, total monounsaturated 5.66 g
MUFA 14:1 0.007 g
MUFA 15:1 0.003 g
MUFA 16:1 0.233 g
MUFA 16:1 c 0.231 g
MUFA 17:1 0.01 g
MUFA 18:1 5.311 g
MUFA 18:1 c 5.259 g
MUFA 20:1 0.081 g
MUFA 22:1 0.003 g
MUFA 22:1 c 0.003 g
MUFA 24:1 c 0.011 g
Fatty acids, total polyunsaturated 10.093 g
PUFA 18:2 9.42 g
PUFA 18:2 n-6 c,c 9.288 g
PUFA 18:2 CLAs 0.028 g
PUFA 18:3 0.583 g
PUFA 18:3 n-3 c,c,c (ALA) 0.577 g
PUFA 18:3 n-6 c,c,c 0.006 g
PUFA 18:4 0.002 g
PUFA 20:2 n-6 c,c 0.014 g
PUFA 20:3 0.012 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.011 g
PUFA 20:4 0.035 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:4 0.022 g
PUFA 22:5 n-3 (DPA) 0.003 g
PUFA 22:6 n-3 (DHA) 0.002 g
Fatty acids, total trans 0.158 g
Fatty acids, total trans-monoenoic 0.054 g
TFA 16:1 t 0.002 g
TFA 18:1 t 0.052 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.104 g
Fatty acids, total trans-polyenoic 0.104 g
Cholesterol 40 mg 13.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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