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食物描述:
(fdcid: 170738)
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KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading |
| 食品类别: | 快餐 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 35.52 | g | ||
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能量 Energy
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384 | kcal | 19.20% | 2,000 kcal |
| Energy | 1606 | kJ | ||
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蛋白质 Protein
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14.17 | g | 28.34% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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28.01 | g | 35.91% | 78 g |
| Ash | 3.51 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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117 | mg | 9.00% | 1,300 mg |
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铁 Iron, Fe
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0.88 | mg | 4.89% | 18 mg |
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镁 Magnesium, Mg
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25 | mg | 5.95% | 420 mg |
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磷 Phosphorus, P
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252 | mg | 20.16% | 1,250 mg |
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钾 Potassium, K
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244 | mg | 5.19% | 4,700 mg |
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钠 Sodium, Na
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1042 | mg | 45.30% | 2,300 mg |
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锌 Zinc, Zn
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0.87 | mg | 7.91% | 11 mg |
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铜 Copper, Cu
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0.082 | mg | 9.11% | 0.9 mg |
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锰 Manganese, Mn
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0.298 | mg | 12.96% | 2.3 mg |
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硒 Selenium, Se
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17.2 | µg | 31.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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硫胺素 Thiamin (维生素 B1)
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0.08 | mg | 6.67% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.197 | mg | 15.15% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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5.42 | mg | 33.88% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.88 | mg | 17.60% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.14 | mg | 8.24% | 1.7 mg |
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维生素 B12 (Vitamin B12)
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0.32 | µg | 13.33% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
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20 | µg | 2.22% | 900 µg |
| Retinol | 20 | µg | ||
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维生素 A Vitamin A, IU
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66 | IU | 1.32% | 5,000 IU |
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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1.2 | mg | 8.00% | 15 mg |
| Tocopherol, beta | 0.05 | mg | ||
| Tocopherol, gamma | 1.78 | mg | ||
| Tocopherol, delta | 0.07 | mg | ||
| Tocotrienol, alpha | 0.02 | mg | ||
| Tocotrienol, beta | 0.33 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.108 | g | ||
| Threonine | 0.467 | g | ||
| Isoleucine | 0.416 | g | ||
| Leucine | 0.864 | g | ||
| Lysine | 0.615 | g | ||
| Methionine | 0.205 | g | ||
| Cystine | 0.164 | g | ||
| Phenylalanine | 0.542 | g | ||
| Tyrosine | 0.434 | g | ||
| Valine | 0.516 | g | ||
| Arginine | 0.801 | g | ||
| Histidine | 0.337 | g | ||
| Alanine | 0.807 | g | ||
| Aspartic acid | 0.962 | g | ||
| Glutamic acid | 3.313 | g | ||
| Glycine | 1.191 | g | ||
| Proline | 1.137 | g | ||
| Serine | 0.552 | g | ||
| Hydroxyproline | 0.371 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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18.79 | g | 6.83% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
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0 | g | 0.00% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 16.72 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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6.343 | g | 31.71% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.007 | g | ||
| SFA 10:0 | 0.01 | g | ||
| SFA 12:0 | 0.013 | g | ||
| SFA 14:0 | 0.147 | g | ||
| SFA 15:0 | 0.021 | g | ||
| SFA 16:0 | 4.427 | g | ||
| SFA 17:0 | 0.044 | g | ||
| SFA 18:0 | 1.524 | g | ||
| SFA 20:0 | 0.079 | g | ||
| SFA 22:0 | 0.051 | g | ||
| SFA 24:0 | 0.021 | g | ||
| Fatty acids, total monounsaturated | 14.448 | g | ||
| MUFA 14:1 | 0.045 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 1.11 | g | ||
| MUFA 16:1 c | 1.098 | g | ||
| MUFA 17:1 | 0.031 | g | ||
| MUFA 18:1 | 12.926 | g | ||
| MUFA 18:1 c | 12.771 | g | ||
| MUFA 20:1 | 0.28 | g | ||
| MUFA 22:1 | 0.034 | g | ||
| MUFA 22:1 c | 0.034 | g | ||
| MUFA 24:1 c | 0.022 | g | ||
| Fatty acids, total polyunsaturated | 5.375 | g | ||
| PUFA 18:2 | 4.415 | g | ||
| PUFA 18:2 n-6 c,c | 4.343 | g | ||
| PUFA 18:2 CLAs | 0.027 | g | ||
| PUFA 18:3 | 0.809 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.764 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.045 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0.003 | g | ||
| PUFA 20:2 n-6 c,c | 0.023 | g | ||
| PUFA 20:3 | 0.03 | g | ||
| PUFA 20:3 n-3 | 0.002 | g | ||
| PUFA 20:3 n-6 | 0.029 | g | ||
| PUFA 20:4 | 0.065 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:4 | 0.015 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.006 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.003 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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0.214 | g | ||
| Fatty acids, total trans-monoenoic | 0.168 | g | ||
| TFA 16:1 t | 0.013 | g | ||
| TFA 18:1 t | 0.156 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.045 | g | ||
| Fatty acids, total trans-polyenoic | 0.045 | g | ||
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胆固醇 Cholesterol
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82 | mg | 27.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |