Food Nutrition Facts:
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

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Food Description:
(fdcid: 170739)
 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Food Category: Fast Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		149
% Daily Value*
Total Fat 4.56g 5.8%
Saturated Fat 1.03g 5.2%
Trans Fat 0.02g
Cholesterol 96mg 32%
Sodium 499mg 21.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.89g 53.8%
Vitamin D 0mcg 0%
Calcium 25mg 1.9%
Iron 0.53mg 2.9%
Potassium 285mg 6.1%
Vitamin A 5 mcg 0.6%
Vitamin C 0mg 0%
Thiamin 0.1mg 8.5%
Riboflavin 0.22mg 17.2%
Niacin 8.67mg 54.2%
Vitamin B6 0.28mg 16.5%
Vitamin B12 0.26mcg 10.8%
Phosphorus 255mg 20.4%
Magnesium 27mg 6.4%
Zinc 0.97mg 8.8%
Choline 93.4mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (149 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.89 107.56 72.4% 10-35%
Total Fat 4.56 41.04 27.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.89 g 53.78%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 96 mg 32.00%
Sodium, Na 499 mg 21.70%
Fatty acids, total trans 0.017 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 33.1 µg 60.18%
Niacin (Vitamin B3) 8.667 mg 54.17%
Pantothenic acid (Vitamin B5) 1.14 mg 22.80%
Phosphorus, P 255 mg 20.40%
Riboflavin (Vitamin B2) 0.223 mg 17.15%
Choline, total 93.4 mg 16.98%
Vitamin B6 0.28 mg 16.47%
Vitamin B12 0.26 µg 10.83%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66.44 g
Energy 149 kcal 7.45% 2,000 kcal
Energy 622 kJ
Protein 26.89 g 53.78% 50 g
Total lipid (fat) 4.56 g 5.85% 78 g
Ash 2.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 25 mg 1.92% 1,300 mg
Iron, Fe 0.53 mg 2.94% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 255 mg 20.40% 1,250 mg
Potassium, K 285 mg 6.06% 4,700 mg
Sodium, Na 499 mg 21.70% 2,300 mg
Zinc, Zn 0.97 mg 8.82% 11 mg
Copper, Cu 0.063 mg 7.00% 0.9 mg
Manganese, Mn 0.042 mg 1.83% 2.3 mg
Selenium, Se 33.1 µg 60.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.102 mg 8.50% 1.2 mg
Riboflavin (Vitamin B2) 0.223 mg 17.15% 1.3 mg
Niacin (Vitamin B3) 8.667 mg 54.17% 16 mg
Pantothenic acid (Vitamin B5) 1.14 mg 22.80% 5 mg
Vitamin B6 0.28 mg 16.47% 1.7 mg
Choline, total 93.4 mg 16.98% 550 mg
Betaine 10.7 mg
Vitamin B12 0.26 µg 10.83% 2.4 µg
Vitamin A, RAE 5 µg 0.56% 900 µg
Retinol 5 µg
Vitamin A, IU 15 IU 0.30% 5,000 IU
Vitamin E (alpha-tocopherol) 0.33 mg 2.20% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.19 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.206 g
Threonine 0.887 g
Isoleucine 0.789 g
Leucine 1.639 g
Lysine 1.166 g
Methionine 0.389 g
Cystine 0.311 g
Phenylalanine 1.028 g
Tyrosine 0.823 g
Valine 0.98 g
Arginine 1.52 g
Histidine 0.64 g
Alanine 1.531 g
Aspartic acid 1.826 g
Glutamic acid 6.287 g
Glycine 2.26 g
Proline 2.158 g
Serine 1.047 g
Hydroxyproline 0.704 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.03 g 5.15% 20 g
SFA 4:0 0.008 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.017 g
SFA 12:0 0.003 g
SFA 14:0 0.018 g
SFA 15:0 0.003 g
SFA 16:0 0.716 g
SFA 17:0 0.003 g
SFA 18:0 0.247 g
SFA 20:0 0.009 g
SFA 22:0 0.004 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 2.313 g
MUFA 14:1 0.006 g
MUFA 15:1 0 g
MUFA 16:1 0.169 g
MUFA 16:1 c 0.168 g
MUFA 17:1 0.002 g
MUFA 18:1 1.744 g
MUFA 18:1 c 1.733 g
MUFA 20:1 0.038 g
MUFA 22:1 0.004 g
MUFA 22:1 c 0.004 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.982 g
PUFA 18:2 0.65 g
PUFA 18:2 n-6 c,c 0.642 g
PUFA 18:2 CLAs 0.003 g
PUFA 18:3 0.088 g
PUFA 18:3 n-3 c,c,c (ALA) 0.084 g
PUFA 18:3 n-6 c,c,c 0.005 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.008 g
PUFA 20:3 0.019 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.017 g
PUFA 20:4 0.051 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.013 g
PUFA 22:5 n-3 (DPA) 0.005 g
PUFA 22:6 n-3 (DHA) 0.003 g
Fatty acids, total trans 0.017 g
Fatty acids, total trans-monoenoic 0.013 g
TFA 16:1 t 0.001 g
TFA 18:1 t 0.012 g
TFA 18:2 t not further defined 0.005 g
Fatty acids, total trans-polyenoic 0.005 g
Cholesterol 96 mg 32.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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