Food Nutrition Facts:
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

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Food Description:
(fdcid: 170748)
 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Food Category: Fast Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		157
% Daily Value*
Total Fat 4.52g 5.8%
Saturated Fat 1.37g 6.8%
Trans Fat 0.08g
Cholesterol 97mg 32.3%
Sodium 526mg 22.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.98g 58%
Vitamin D 0mcg 0%
Calcium 20mg 1.5%
Iron 0.55mg 3.1%
Potassium 327mg 7%
Vitamin A 4 mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0.11mg 8.9%
Riboflavin 0.24mg 18.5%
Niacin 9.39mg 58.7%
Vitamin B6 0.37mg 21.8%
Vitamin B12 0.33mcg 13.8%
Phosphorus 219mg 17.5%
Magnesium 29mg 6.9%
Zinc 0.97mg 8.8%
Choline 99.7mg 18.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (157 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.98 115.92 74.0% 10-35%
Total Fat 4.52 40.68 26.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.98 g 57.96%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 97 mg 32.33%
Sodium, Na 526 mg 22.87%
Fatty acids, total trans 0.083 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 35.2 µg 64.00%
Niacin (Vitamin B3) 9.393 mg 58.71%
Pantothenic acid (Vitamin B5) 1.5 mg 30.00%
Vitamin B6 0.37 mg 21.76%
Riboflavin (Vitamin B2) 0.24 mg 18.46%
Choline, total 99.7 mg 18.13%
Phosphorus, P 219 mg 17.52%
Vitamin B12 0.33 µg 13.75%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.77 g
Energy 157 kcal 7.85% 2,000 kcal
Energy 655 kJ
Protein 28.98 g 57.96% 50 g
Total lipid (fat) 4.52 g 5.79% 78 g
Ash 2.26 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 20 mg 1.54% 1,300 mg
Iron, Fe 0.55 mg 3.06% 18 mg
Magnesium, Mg 29 mg 6.90% 420 mg
Phosphorus, P 219 mg 17.52% 1,250 mg
Potassium, K 327 mg 6.96% 4,700 mg
Sodium, Na 526 mg 22.87% 2,300 mg
Zinc, Zn 0.97 mg 8.82% 11 mg
Copper, Cu 0.052 mg 5.78% 0.9 mg
Manganese, Mn 0.03 mg 1.30% 2.3 mg
Selenium, Se 35.2 µg 64.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.107 mg 8.92% 1.2 mg
Riboflavin (Vitamin B2) 0.24 mg 18.46% 1.3 mg
Niacin (Vitamin B3) 9.393 mg 58.71% 16 mg
Pantothenic acid (Vitamin B5) 1.5 mg 30.00% 5 mg
Vitamin B6 0.37 mg 21.76% 1.7 mg
Choline, total 99.7 mg 18.13% 550 mg
Betaine 8 mg
Vitamin B12 0.33 µg 13.75% 2.4 µg
Vitamin A, RAE 4 µg 0.44% 900 µg
Retinol 4 µg
Vitamin A, IU 12 IU 0.24% 5,000 IU
Vitamin E (alpha-tocopherol) 0.21 mg 1.40% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.222 g
Threonine 0.956 g
Isoleucine 0.851 g
Leucine 1.767 g
Lysine 1.257 g
Methionine 0.42 g
Cystine 0.336 g
Phenylalanine 1.108 g
Tyrosine 0.887 g
Valine 1.056 g
Arginine 1.639 g
Histidine 0.69 g
Alanine 1.651 g
Aspartic acid 1.969 g
Glutamic acid 6.776 g
Glycine 2.436 g
Proline 2.326 g
Serine 1.129 g
Hydroxyproline 0.759 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.368 g 6.84% 20 g
SFA 4:0 0.007 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.017 g
SFA 12:0 0.005 g
SFA 14:0 0.049 g
SFA 15:0 0.009 g
SFA 16:0 0.868 g
SFA 17:0 0.017 g
SFA 18:0 0.389 g
SFA 20:0 0.004 g
SFA 22:0 0.003 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.789 g
MUFA 14:1 0.014 g
MUFA 15:1 0 g
MUFA 16:1 0.178 g
MUFA 16:1 c 0.173 g
MUFA 17:1 0.009 g
MUFA 18:1 1.561 g
MUFA 18:1 c 1.491 g
MUFA 20:1 0.024 g
MUFA 22:1 0.002 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.596 g
PUFA 18:2 0.474 g
PUFA 18:2 n-6 c,c 0.46 g
PUFA 18:2 CLAs 0.006 g
PUFA 18:3 0.035 g
PUFA 18:3 n-3 c,c,c (ALA) 0.033 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:3i 0 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.008 g
PUFA 20:3 0.018 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.016 g
PUFA 20:4 0.043 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.01 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0.003 g
Fatty acids, total trans 0.083 g
Fatty acids, total trans-monoenoic 0.075 g
TFA 16:1 t 0.005 g
TFA 18:1 t 0.07 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.008 g
Fatty acids, total trans-polyenoic 0.008 g
Cholesterol 97 mg 32.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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