Food Nutrition Facts: Cheese, port de salut

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 170849)
 Cheese, port de salut
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		352
% Daily Value*
Total Fat 28.2g 36.2%
Saturated Fat 16.69g 83.5%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 534mg 23.2%
Total Carbohydrate 0.57g 0.2%
Dietary Fiber 0g 0%
Total Sugars 0.57g
Includes 0g Added Sugars 0%
Protein 23.78g 47.6%
Vitamin D 0.5mcg 2.5%
Calcium 650mg 50%
Iron 0.43mg 2.4%
Potassium 136mg 2.9%
Vitamin A 315 mcg 35%
Vitamin C 0mg 0%
Thiamin 0.01mg 1.2%
Riboflavin 0.24mg 18.5%
Niacin 0.06mg 0.4%
Vitamin B6 0.05mg 3.1%
Folate 18mcg DFE 4.5%
Vitamin B12 1.5mcg 62.5%
Phosphorus 360mg 28.8%
Magnesium 24mg 5.7%
Zinc 2.6mg 23.6%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (352 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.57 2.28 0.6% 45-65%
Protein 23.78 95.12 27.1% 10-35%
Total Fat 28.2 253.80 72.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 650 mg 50.00%
Protein 23.78 g 47.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 16.691 g 83.45%
Cholesterol 123 mg 41.00%
Total lipid (fat) 28.2 g 36.15%
Sodium, Na 534 mg 23.22%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.5 µg 62.50%
Vitamin A, RAE 315 µg 35.00%
Phosphorus, P 360 mg 28.80%
Selenium, Se 14.5 µg 26.36%
Zinc, Zn 2.6 mg 23.64%
Vitamin A, IU 1,092 IU 21.84%
Riboflavin (Vitamin B2) 0.24 mg 18.46%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 45.45 g
Energy 352 kcal 17.60% 2,000 kcal
Energy 1471 kJ
Protein 23.78 g 47.56% 50 g
Total lipid (fat) 28.2 g 36.15% 78 g
Ash 2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 650 mg 50.00% 1,300 mg
Iron, Fe 0.43 mg 2.39% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 360 mg 28.80% 1,250 mg
Potassium, K 136 mg 2.89% 4,700 mg
Sodium, Na 534 mg 23.22% 2,300 mg
Zinc, Zn 2.6 mg 23.64% 11 mg
Copper, Cu 0.022 mg 2.44% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 14.5 µg 26.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.014 mg 1.17% 1.2 mg
Riboflavin (Vitamin B2) 0.24 mg 18.46% 1.3 mg
Niacin (Vitamin B3) 0.06 mg 0.38% 16 mg
Pantothenic acid (Vitamin B5) 0.21 mg 4.20% 5 mg
Vitamin B6 0.053 mg 3.12% 1.7 mg
Folate, total (Vitamin B9) 18 µg 4.50% 400 µg
Folic acid 0 µg
Folate, food 18 µg 4.50% 400 µg
Folate, DFE 18 µg 4.50% 400 µg
Choline, total 15.4 mg 2.80% 550 mg
Vitamin B12 1.5 µg 62.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 315 µg 35.00% 900 µg
Retinol 313 µg
Carotene, beta 29 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1092 IU 21.84% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.24 mg 1.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 21 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 2.4 µg 2.00% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.343 g
Threonine 0.876 g
Isoleucine 1.446 g
Leucine 2.482 g
Lysine 1.987 g
Methionine 0.734 g
Cystine 0.134 g
Phenylalanine 1.323 g
Tyrosine 1.42 g
Valine 1.707 g
Arginine 0.827 g
Histidine 0.686 g
Alanine 0.79 g
Aspartic acid 1.752 g
Glutamic acid 5.349 g
Glycine 0.485 g
Proline 2.892 g
Serine 1.357 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.57 g 0.21% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.57 g 1.14% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 16.691 g 83.45% 20 g
SFA 4:0 1.027 g
SFA 6:0 0.556 g
SFA 8:0 0.336 g
SFA 10:0 0.681 g
SFA 12:0 0.768 g
SFA 14:0 2.724 g
SFA 16:0 6.638 g
SFA 18:0 3.35 g
Fatty acids, total monounsaturated 9.338 g
MUFA 16:1 0.833 g
MUFA 18:1 8.051 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.729 g
PUFA 18:2 0.378 g
PUFA 18:3 0.351 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 123 mg 41.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search