Food Nutrition Facts: Cheese, pasteurized process, swiss

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Food Description:
(fdcid: 170855)
 Cheese, pasteurized process, swiss
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		334
% Daily Value*
Total Fat 25.01g 32.1%
Saturated Fat 16.05g 80.2%
Trans Fat 0g
Cholesterol 85mg 28.3%
Sodium 1,370mg 59.6%
Total Carbohydrate 2.1g 0.8%
Dietary Fiber 0g 0%
Total Sugars 1.23g
Includes 0g Added Sugars 0%
Protein 24.73g 49.5%
Vitamin D 0.5mcg 2.5%
Calcium 772mg 59.4%
Iron 0.61mg 3.4%
Potassium 216mg 4.6%
Vitamin A 198 mcg 22%
Vitamin C 0mg 0%
Thiamin 0.01mg 1.2%
Riboflavin 0.28mg 21.2%
Niacin 0.04mg 0.2%
Vitamin B6 0.04mg 2.1%
Folate 6mcg DFE 1.5%
Vitamin B12 1.23mcg 51.3%
Phosphorus 762mg 61%
Magnesium 29mg 6.9%
Zinc 3.61mg 32.8%
Choline 36.2mg 6.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Swiss Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 332 kcal, Reported: 334 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.1 8.40 2.5% 45-65%
Protein 24.73 98.92 29.8% 10-35%
Total Fat 25.01 225.09 67.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 772 mg 59.38%
Protein 24.73 g 49.46%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 16.045 g 80.23%
Sodium, Na 1,370 mg 59.57%
Total lipid (fat) 25.01 g 32.06%
Cholesterol 85 mg 28.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 762 mg 60.96%
Vitamin B12 1.23 µg 51.25%
Zinc, Zn 3.61 mg 32.82%
Selenium, Se 15.9 µg 28.91%
Vitamin A, RAE 198 µg 22.00%
Riboflavin (Vitamin B2) 0.276 mg 21.23%
Vitamin A, IU 746 IU 14.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 42.31 g
Energy 334 kcal 16.70% 2,000 kcal
Energy 1396 kJ
Protein 24.73 g 49.46% 50 g
Total lipid (fat) 25.01 g 32.06% 78 g
Ash 5.85 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 772 mg 59.38% 1,300 mg
Iron, Fe 0.61 mg 3.39% 18 mg
Magnesium, Mg 29 mg 6.90% 420 mg
Phosphorus, P 762 mg 60.96% 1,250 mg
Potassium, K 216 mg 4.60% 4,700 mg
Sodium, Na 1370 mg 59.57% 2,300 mg
Zinc, Zn 3.61 mg 32.82% 11 mg
Copper, Cu 0.027 mg 3.00% 0.9 mg
Manganese, Mn 0.014 mg 0.61% 2.3 mg
Selenium, Se 15.9 µg 28.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.014 mg 1.17% 1.2 mg
Riboflavin (Vitamin B2) 0.276 mg 21.23% 1.3 mg
Niacin (Vitamin B3) 0.038 mg 0.24% 16 mg
Pantothenic acid (Vitamin B5) 0.26 mg 5.20% 5 mg
Vitamin B6 0.036 mg 2.12% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 36.2 mg 6.58% 550 mg
Vitamin B12 1.23 µg 51.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 198 µg 22.00% 900 µg
Retinol 192 µg
Carotene, beta 63 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 746 IU 14.92% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.34 mg 2.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 18 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 2.2 µg 1.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.36 g
Threonine 0.802 g
Isoleucine 1.143 g
Leucine 2.186 g
Lysine 2.454 g
Methionine 0.64 g
Cystine 0.159 g
Phenylalanine 1.256 g
Tyrosine 1.353 g
Valine 1.481 g
Arginine 1.035 g
Histidine 1.008 g
Alanine 0.62 g
Aspartic acid 1.519 g
Glutamic acid 5.132 g
Glycine 0.407 g
Proline 2.516 g
Serine 1.194 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.1 g 0.76% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.23 g 2.46% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 16.045 g 80.23% 20 g
SFA 4:0 0.815 g
SFA 6:0 0.489 g
SFA 8:0 0.275 g
SFA 10:0 0.572 g
SFA 12:0 0.566 g
SFA 14:0 2.792 g
SFA 16:0 7.188 g
SFA 18:0 2.602 g
Fatty acids, total monounsaturated 7.046 g
MUFA 16:1 0.677 g
MUFA 18:1 5.896 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.622 g
PUFA 18:2 0.342 g
PUFA 18:3 0.28 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 85 mg 28.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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