Food Nutrition Facts:
Cream, fluid, light (coffee cream or table cream)

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Food Description:
(fdcid: 170857)
 Cream, fluid, light (coffee cream or table cream)
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		195
% Daily Value*
Total Fat 19.1g 24.5%
Saturated Fat 10.18g 50.9%
Trans Fat 0.62g
Cholesterol 59mg 19.7%
Sodium 72mg 3.1%
Total Carbohydrate 3.66g 1.3%
Dietary Fiber 0g 0%
Total Sugars 3.67g
Includes 0g Added Sugars 0%
Protein 2.96g 5.9%
Vitamin D 1.1mcg 5.5%
Calcium 91mg 7%
Iron 0.05mg 0.3%
Potassium 136mg 2.9%
Vitamin A 120 mcg 13.3%
Vitamin C 0.8mg 0.9%
Thiamin 0.02mg 1.9%
Riboflavin 0.19mg 14.6%
Niacin 0.09mg 0.6%
Vitamin B6 0.04mg 2.6%
Folate 2mcg DFE 0.5%
Vitamin B12 0.14mcg 5.8%
Phosphorus 92mg 7.4%
Magnesium 9mg 2.1%
Zinc 0.32mg 2.9%
Choline 17.4mg 3.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 198 kcal, Reported: 195 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.66 14.64 7.4% 45-65%
Protein 2.96 11.84 6.0% 10-35%
Total Fat 19.1 171.90 86.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 10.176 g 50.88%
Total lipid (fat) 19.1 g 24.49%
Cholesterol 59 mg 19.67%
Fatty acids, total trans 0.625 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B2) 0.19 mg 14.62%
Vitamin A, RAE 120 µg 13.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.75 g
Energy 195 kcal 9.75% 2,000 kcal
Energy 815 kJ
Protein 2.96 g 5.92% 50 g
Total lipid (fat) 19.1 g 24.49% 78 g
Ash 0.61 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 91 mg 7.00% 1,300 mg
Iron, Fe 0.05 mg 0.28% 18 mg
Magnesium, Mg 9 mg 2.14% 420 mg
Phosphorus, P 92 mg 7.36% 1,250 mg
Potassium, K 136 mg 2.89% 4,700 mg
Sodium, Na 72 mg 3.13% 2,300 mg
Zinc, Zn 0.32 mg 2.91% 11 mg
Copper, Cu 0.012 mg 1.33% 0.9 mg
Manganese, Mn 0.005 mg 0.22% 2.3 mg
Selenium, Se 4.6 µg 8.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.8 mg 0.89% 90 mg
Thiamin (Vitamin B1) 0.023 mg 1.92% 1.2 mg
Riboflavin (Vitamin B2) 0.19 mg 14.62% 1.3 mg
Niacin (Vitamin B3) 0.09 mg 0.56% 16 mg
Pantothenic acid (Vitamin B5) 0.44 mg 8.80% 5 mg
Vitamin B6 0.044 mg 2.59% 1.7 mg
Folate, total (Vitamin B9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 17.4 mg 3.16% 550 mg
Betaine 0.7 mg
Vitamin B12 0.14 µg 5.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 120 µg 13.33% 900 µg
Retinol 117 µg
Carotene, beta 37 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 452 IU 9.04% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 44 IU
Vitamin D (D2 + D3) 1.1 µg 5.50% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.069 g
Threonine 0.131 g
Isoleucine 0.151 g
Leucine 0.243 g
Lysine 0.129 g
Methionine 0.069 g
Cystine 0.015 g
Phenylalanine 0.135 g
Tyrosine 0.139 g
Valine 0.176 g
Arginine 0.069 g
Histidine 0.069 g
Alanine 0.094 g
Aspartic acid 0.218 g
Glutamic acid 0.594 g
Glycine 0.069 g
Proline 0.313 g
Serine 0.098 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.66 g 1.33% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 3.67 g 7.34% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.67 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 10.176 g 50.88% 20 g
SFA 4:0 0.388 g
SFA 6:0 0.314 g
SFA 8:0 0.194 g
SFA 10:0 0.456 g
SFA 12:0 0.526 g
SFA 14:0 1.682 g
SFA 15:0 0.174 g
SFA 16:0 4.585 g
SFA 17:0 0.103 g
SFA 18:0 1.719 g
SFA 20:0 0.023 g
SFA 22:0 0.007 g
SFA 24:0 0.004 g
Fatty acids, total monounsaturated 4.525 g
MUFA 14:1 0.175 g
MUFA 15:1 0 g
MUFA 16:1 0.334 g
MUFA 16:1 c 0.28 g
MUFA 17:1 0.032 g
MUFA 18:1 3.952 g
MUFA 18:1 c 3.509 g
MUFA 20:1 0.03 g
MUFA 22:1 0.002 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.789 g
PUFA 18:2 0.654 g
PUFA 18:2 n-6 c,c 0.433 g
PUFA 18:2 CLAs 0.095 g
PUFA 18:3 0.064 g
PUFA 18:3 n-3 c,c,c (ALA) 0.062 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0.002 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.004 g
PUFA 20:3 0.019 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.018 g
PUFA 20:4 0.027 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:4 0.004 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.625 g
Fatty acids, total trans-monoenoic 0.497 g
TFA 16:1 t 0.054 g
TFA 18:1 t 0.443 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.126 g
Fatty acids, total trans-polyenoic 0.128 g
Cholesterol 59 mg 19.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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