Food Nutrition Facts: Cream, fluid, light whipping

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Food Description:
(fdcid: 170858)
 Cream, fluid, light whipping
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		292
% Daily Value*
Total Fat 30.91g 39.6%
Saturated Fat 19.34g 96.7%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 34mg 1.5%
Total Carbohydrate 2.96g 1.1%
Dietary Fiber 0g 0%
Total Sugars 2.96g
Includes 0g Added Sugars 0%
Protein 2.17g 4.3%
Vitamin D 0.6mcg 3%
Calcium 69mg 5.3%
Iron 0.03mg 0.2%
Potassium 97mg 2.1%
Vitamin A 279 mcg 31%
Vitamin C 0.6mg 0.7%
Thiamin 0.02mg 2%
Riboflavin 0.12mg 9.6%
Niacin 0.04mg 0.3%
Vitamin B6 0.03mg 1.6%
Folate 4mcg DFE 1%
Vitamin B12 0.2mcg 8.3%
Phosphorus 61mg 4.9%
Magnesium 7mg 1.7%
Zinc 0.25mg 2.3%
Choline 16.8mg 3.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 299 kcal, Reported: 292 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.96 11.84 4.0% 45-65%
Protein 2.17 8.68 2.9% 10-35%
Total Fat 30.91 278.19 93.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 19.337 g 96.69%
Total lipid (fat) 30.91 g 39.63%
Cholesterol 111 mg 37.00%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 279 µg 31.00%
Vitamin A, IU 1,013 IU 20.26%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.5 g
Energy 292 kcal 14.60% 2,000 kcal
Energy 1223 kJ
Protein 2.17 g 4.34% 50 g
Total lipid (fat) 30.91 g 39.63% 78 g
Ash 0.46 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 69 mg 5.31% 1,300 mg
Iron, Fe 0.03 mg 0.17% 18 mg
Magnesium, Mg 7 mg 1.67% 420 mg
Phosphorus, P 61 mg 4.88% 1,250 mg
Potassium, K 97 mg 2.06% 4,700 mg
Sodium, Na 34 mg 1.48% 2,300 mg
Zinc, Zn 0.25 mg 2.27% 11 mg
Copper, Cu 0.007 mg 0.78% 0.9 mg
Manganese, Mn 0.001 mg 0.04% 2.3 mg
Selenium, Se 0.5 µg 0.91% 55 µg
Fluoride, F 3 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.6 mg 0.67% 90 mg
Thiamin (Vitamin B1) 0.024 mg 2.00% 1.2 mg
Riboflavin (Vitamin B2) 0.125 mg 9.62% 1.3 mg
Niacin (Vitamin B3) 0.042 mg 0.26% 16 mg
Pantothenic acid (Vitamin B5) 0.259 mg 5.18% 5 mg
Vitamin B6 0.028 mg 1.65% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 16.8 mg 3.05% 550 mg
Vitamin B12 0.2 µg 8.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 279 µg 31.00% 900 µg
Retinol 274 µg
Carotene, beta 60 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1013 IU 20.26% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.88 mg 5.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 23 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin K (phylloquinone) 2.7 µg 2.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.031 g
Threonine 0.098 g
Isoleucine 0.131 g
Leucine 0.213 g
Lysine 0.172 g
Methionine 0.054 g
Cystine 0.02 g
Phenylalanine 0.105 g
Tyrosine 0.105 g
Valine 0.145 g
Arginine 0.079 g
Histidine 0.059 g
Alanine 0.075 g
Aspartic acid 0.165 g
Glutamic acid 0.454 g
Glycine 0.046 g
Proline 0.21 g
Serine 0.118 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.96 g 1.08% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 2.96 g 5.92% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 19.337 g 96.69% 20 g
SFA 4:0 1.083 g
SFA 6:0 0.302 g
SFA 8:0 0.309 g
SFA 10:0 0.629 g
SFA 12:0 0.366 g
SFA 14:0 3.29 g
SFA 16:0 8.84 g
SFA 18:0 3.37 g
Fatty acids, total monounsaturated 9.093 g
MUFA 16:1 1.01 g
MUFA 18:1 7.658 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.884 g
PUFA 18:2 0.618 g
PUFA 18:3 0.266 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 111 mg 37.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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