Food Nutrition Facts: Cream, fluid, heavy whipping

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Food Description:
(fdcid: 170859)
 Cream, fluid, heavy whipping
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		340
% Daily Value*
Total Fat 36.08g 46.3%
Saturated Fat 23.03g 115.2%
Trans Fat 1.24g
Cholesterol 113mg 37.7%
Sodium 27mg 1.2%
Total Carbohydrate 2.84g 1%
Dietary Fiber 0g 0%
Total Sugars 2.92g
Includes 0g Added Sugars 0%
Protein 2.84g 5.7%
Vitamin D 1.6mcg 8%
Calcium 66mg 5.1%
Iron 0.1mg 0.6%
Potassium 95mg 2%
Vitamin A 411 mcg 45.7%
Vitamin C 0.6mg 0.7%
Thiamin 0.02mg 1.7%
Riboflavin 0.19mg 14.5%
Niacin 0.06mg 0.4%
Vitamin B6 0.04mg 2.1%
Folate 4mcg DFE 1%
Vitamin B12 0.16mcg 6.7%
Phosphorus 58mg 4.6%
Magnesium 7mg 1.7%
Zinc 0.24mg 2.2%
Choline 16.8mg 3.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 347 kcal, Reported: 340 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.84 11.36 3.3% 45-65%
Protein 2.84 11.36 3.3% 10-35%
Total Fat 36.08 324.72 93.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 23.032 g 115.16%
Total lipid (fat) 36.08 g 46.26%
Cholesterol 113 mg 37.67%
Fatty acids, total trans 1.236 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 411 µg 45.67%
Vitamin A, IU 1,470 IU 29.40%
Riboflavin (Vitamin B2) 0.188 mg 14.46%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 57.71 g
Energy 340 kcal 17.00% 2,000 kcal
Energy 1424 kJ
Protein 2.84 g 5.68% 50 g
Total lipid (fat) 36.08 g 46.26% 78 g
Ash 0.53 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 66 mg 5.08% 1,300 mg
Iron, Fe 0.1 mg 0.56% 18 mg
Magnesium, Mg 7 mg 1.67% 420 mg
Phosphorus, P 58 mg 4.64% 1,250 mg
Potassium, K 95 mg 2.02% 4,700 mg
Sodium, Na 27 mg 1.17% 2,300 mg
Zinc, Zn 0.24 mg 2.18% 11 mg
Copper, Cu 0.011 mg 1.22% 0.9 mg
Manganese, Mn 0.006 mg 0.26% 2.3 mg
Selenium, Se 3 µg 5.45% 55 µg
Fluoride, F 3 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.6 mg 0.67% 90 mg
Thiamin (Vitamin B1) 0.02 mg 1.67% 1.2 mg
Riboflavin (Vitamin B2) 0.188 mg 14.46% 1.3 mg
Niacin (Vitamin B3) 0.064 mg 0.40% 16 mg
Pantothenic acid (Vitamin B5) 0.495 mg 9.90% 5 mg
Vitamin B6 0.035 mg 2.06% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 16.8 mg 3.05% 550 mg
Vitamin B12 0.16 µg 6.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 411 µg 45.67% 900 µg
Retinol 405 µg
Carotene, beta 72 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1470 IU 29.40% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.92 mg 6.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.24 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.09 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 63 IU
Vitamin D (D2 + D3) 1.6 µg 8.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 1.6 µg
Vitamin K (phylloquinone) 3.2 µg 2.67% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.066 g
Threonine 0.126 g
Isoleucine 0.146 g
Leucine 0.234 g
Lysine 0.124 g
Methionine 0.066 g
Cystine 0.015 g
Phenylalanine 0.13 g
Tyrosine 0.134 g
Valine 0.17 g
Arginine 0.066 g
Histidine 0.066 g
Alanine 0.091 g
Aspartic acid 0.209 g
Glutamic acid 0.572 g
Glycine 0.066 g
Proline 0.302 g
Serine 0.094 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.84 g 1.03% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 2.92 g 5.84% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 2.92 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 23.032 g 115.16% 20 g
SFA 4:0 0.732 g
SFA 6:0 0.609 g
SFA 8:0 0.384 g
SFA 10:0 0.905 g
SFA 12:0 1.05 g
SFA 14:0 3.331 g
SFA 15:0 0.353 g
SFA 16:0 9.298 g
SFA 17:0 0.21 g
SFA 18:0 3.572 g
SFA 20:0 0.047 g
SFA 22:0 0.015 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 9.101 g
MUFA 14:1 0.344 g
MUFA 15:1 0 g
MUFA 16:1 0.656 g
MUFA 16:1 c 0.547 g
MUFA 17:1 0.065 g
MUFA 18:1 7.968 g
MUFA 18:1 c 7.078 g
MUFA 20:1 0.065 g
MUFA 22:1 0.003 g
MUFA 22:1 c 0.003 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.57 g
PUFA 18:2 1.294 g
PUFA 18:2 n-6 c,c 0.874 g
PUFA 18:2 CLAs 0.188 g
PUFA 18:3 0.128 g
PUFA 18:3 n-3 c,c,c (ALA) 0.122 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:3i 0.004 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.008 g
PUFA 20:3 0.041 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.039 g
PUFA 20:4 0.058 g
PUFA 20:5 n-3 (EPA) 0.009 g
PUFA 22:4 0.01 g
PUFA 22:5 n-3 (DPA) 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 1.236 g
Fatty acids, total trans-monoenoic 1 g
TFA 16:1 t 0.109 g
TFA 18:1 t 0.891 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.232 g
Fatty acids, total trans-polyenoic 0.236 g
Cholesterol 113 mg 37.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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