Food Nutrition Facts: Cheese, mexican, queso cotija

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Food Description:
(fdcid: 170898)
 Cheese, mexican, queso cotija
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		366
% Daily Value*
Total Fat 30g 38.5%
Saturated Fat 17.5g 87.5%
Trans Fat 0g
Cholesterol 100mg 33.3%
Sodium 1,400mg 60.9%
Total Carbohydrate 3.97g 1.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20g 40%
Vitamin D 0.5mcg 2.5%
Calcium 800mg 61.5%
Iron 0mg 0%
Potassium 125mg 2.7%
Vitamin A 229 mcg 25.4%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.4%
Riboflavin 0.49mg 37.4%
Niacin 0.11mg 0.7%
Vitamin B6 0.05mg 2.9%
Folate 10mcg DFE 2.5%
Vitamin B12 2.26mcg 94.2%
Phosphorus 729mg 58.3%
Magnesium 38mg 9%
Zinc 3.87mg 35.2%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Queso Cotija Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (366 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.97 15.88 4.3% 45-65%
Protein 20 80.00 21.9% 10-35%
Total Fat 30 270.00 73.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 800 mg 61.54%
Protein 20 g 40.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 17.5 g 87.50%
Sodium, Na 1,400 mg 60.87%
Total lipid (fat) 30 g 38.46%
Cholesterol 100 mg 33.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.26 µg 94.17%
Phosphorus, P 729 mg 58.32%
Riboflavin (Vitamin B2) 0.486 mg 37.38%
Zinc, Zn 3.87 mg 35.18%
Selenium, Se 17.7 µg 32.18%
Copper, Cu 0.238 mg 26.44%
Vitamin A, RAE 229 µg 25.44%
Vitamin A, IU 865 IU 17.30%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 38 g
Energy 366 kcal 18.30% 2,000 kcal
Energy 1531 kJ
Protein 20 g 40.00% 50 g
Total lipid (fat) 30 g 38.46% 78 g
Ash 8.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 800 mg 61.54% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 38 mg 9.05% 420 mg
Phosphorus, P 729 mg 58.32% 1,250 mg
Potassium, K 125 mg 2.66% 4,700 mg
Sodium, Na 1400 mg 60.87% 2,300 mg
Zinc, Zn 3.87 mg 35.18% 11 mg
Copper, Cu 0.238 mg 26.44% 0.9 mg
Selenium, Se 17.7 µg 32.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.029 mg 2.42% 1.2 mg
Riboflavin (Vitamin B2) 0.486 mg 37.38% 1.3 mg
Niacin (Vitamin B3) 0.114 mg 0.71% 16 mg
Vitamin B6 0.049 mg 2.88% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 15.4 mg 2.80% 550 mg
Vitamin B12 2.26 µg 94.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 229 µg 25.44% 900 µg
Retinol 223 µg
Carotene, beta 73 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 865 IU 17.30% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg 1.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 21 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin K (phylloquinone) 1.9 µg 1.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.97 g 1.44% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 17.5 g 87.50% 20 g
SFA 4:0 1.583 g
SFA 6:0 0.592 g
SFA 8:0 0.055 g
SFA 10:0 0.544 g
SFA 12:0 0.825 g
SFA 14:0 2.745 g
SFA 16:0 7.747 g
SFA 18:0 3.409 g
Fatty acids, total monounsaturated 8.333 g
MUFA 16:1 0.521 g
MUFA 18:1 7.627 g
MUFA 20:1 0.185 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.187 g
PUFA 18:2 0.989 g
PUFA 18:3 0.199 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 100 mg 33.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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