Food Nutrition Facts: Yogurt, Greek, plain, lowfat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

73

% Daily Value*
Total Fat 1.92g	2.5%
Saturated Fat 1.23g	6.2%
Trans Fat 0.06g
Cholesterol 10mg	3.3%
Sodium 34mg	1.5%
Total Carbohydrate 3.94g	1.4%
Dietary Fiber 0g	0%
Total Sugars 3.56g Includes 0g Added Sugars 0%
Protein 9.95g	19.9%

Vitamin D 0mcg	0%
Calcium 115mg	8.8%
Iron 0.04mg	0.2%
Potassium 141mg	3%
Vitamin A 90 mcg	10%
Vitamin C 0.8mg	0.9%
Thiamin 0.04mg	3.7%
Riboflavin 0.23mg	17.9%
Niacin 0.2mg	1.2%
Vitamin B6 0.06mg	3.2%
Folate 12mcg DFE	3%
Vitamin B12 0.52mcg	21.7%
Phosphorus 137mg	11%
Magnesium 11mg	2.6%
Zinc 0.6mg	5.5%
Choline 15.2mg	2.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.94	15.76	21.6%	45-65%
Protein	9.95	39.80	54.6%	10-35%
Total Fat	1.92	17.28	23.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	9.95 g	19.90%

Nutrient	Amount	DV%
总反式脂肪酸 Fatty acids, total trans	0.06 g	N/A

Nutrient	Amount	DV%
硒 Selenium, Se	12.4 µg	22.55%
维生素 B12 (Vitamin B12)	0.52 µg	21.67%
核黄素 Riboflavin (维生素 B2)	0.233 mg	17.92%
磷 Phosphorus, P	137 mg	10.96%