Food Nutrition Facts: Spices, coriander seed

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

298

% Daily Value*
Total Fat 17.77g	22.8%
Saturated Fat 0.99g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1.5%
Total Carbohydrate 54.99g	20%
Dietary Fiber 41.9g	149.6%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 12.37g	24.7%

Vitamin D 0mcg	0%
Calcium 709mg	54.5%
Iron 16.32mg	90.7%
Potassium 1,267mg	27%
Vitamin A 0 mcg	0%
Vitamin C 21mg	23.3%
Thiamin 0.24mg	19.9%
Riboflavin 0.29mg	22.3%
Niacin 2.13mg	13.3%
Phosphorus 409mg	32.7%
Magnesium 330mg	78.6%
Zinc 4.7mg	42.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	54.99	219.96	51.2%	45-65%
Protein	12.37	49.48	11.5%	10-35%
Total Fat	17.77	159.93	37.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	41.9 g	149.64%
Iron, Fe	16.32 mg	90.67%
Calcium, Ca	709 mg	54.54%
Potassium, K	1,267 mg	26.96%
Protein	12.37 g	24.74%

Nutrient	Amount	DV%
Total lipid (fat)	17.77 g	22.78%

Nutrient	Amount	DV%
Copper, Cu	0.975 mg	108.33%
Manganese, Mn	1.9 mg	82.61%
Magnesium, Mg	330 mg	78.57%
Selenium, Se	26.2 µg	47.64%
Zinc, Zn	4.7 mg	42.73%
Phosphorus, P	409 mg	32.72%
Vitamin C, total ascorbic acid	21 mg	23.33%
Riboflavin (Vitamin B2)	0.29 mg	22.31%
Thiamin (Vitamin B1)	0.239 mg	19.92%
Niacin (Vitamin B3)	2.13 mg	13.31%