Food Nutrition Facts: Spices, curry powder

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

325

% Daily Value*
Total Fat 14.01g	18%
Saturated Fat 1.65g	8.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 52mg	2.3%
Total Carbohydrate 55.83g	20.3%
Dietary Fiber 53.2g	190%
Total Sugars 2.76g Includes 0g Added Sugars 0%
Protein 14.29g	28.6%

Vitamin D 0mcg	0%
Calcium 525mg	40.4%
Iron 19.1mg	106.1%
Potassium 1,170mg	24.9%
Vitamin A 1 mcg	0.1%
Vitamin C 0.7mg	0.8%
Thiamin 0.18mg	14.7%
Riboflavin 0.2mg	15.4%
Niacin 3.26mg	20.4%
Vitamin B6 0.1mg	6.2%
Folate 56mcg DFE	14%
Phosphorus 367mg	29.4%
Magnesium 255mg	60.7%
Zinc 4.7mg	42.7%
Choline 64.2mg	11.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	55.83	223.32	54.9%	45-65%
Protein	14.29	57.16	14.1%	10-35%
Total Fat	14.01	126.09	31.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	53.2 g	190.00%
铁 Iron, Fe	19.1 mg	106.11%
钙 Calcium, Ca	525 mg	40.38%
蛋白质 Protein	14.29 g	28.58%
钾 Potassium, K	1,170 mg	24.89%
叶酸 Folate, total (维生素 B9)	56 µg	14.00%

Nutrient	Amount	DV%
锰 Manganese, Mn	8.3 mg	360.87%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	25.24 mg	168.27%
铜 Copper, Cu	1.2 mg	133.33%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	99.8 µg	83.17%
硒 Selenium, Se	40.3 µg	73.27%
镁 Magnesium, Mg	255 mg	60.71%
锌 Zinc, Zn	4.7 mg	42.73%
磷 Phosphorus, P	367 mg	29.36%
泛酸 Pantothenic acid (维生素 B5)	1.07 mg	21.40%
烟酸 Niacin (维生素 B3)	3.26 mg	20.38%
核黄素 Riboflavin (维生素 B2)	0.2 mg	15.38%
硫胺素 Thiamin (维生素 B1)	0.176 mg	14.67%
Folate, food	56 µg	14.00%
Folate, DFE	56 µg	14.00%
胆碱总量 Choline, total	64.2 mg	11.67%