Food Nutrition Facts: Spices, dill seed

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

305

% Daily Value*
Total Fat 14.54g	18.6%
Saturated Fat 0.73g	3.6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	0.9%
Total Carbohydrate 55.17g	20.1%
Dietary Fiber 21.1g	75.4%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 15.98g	32%

Vitamin D 0mcg	0%
Calcium 1,516mg	116.6%
Iron 16.33mg	90.7%
Potassium 1,186mg	25.2%
Vitamin A 3 mcg	0.3%
Vitamin C 21mg	23.3%
Thiamin 0.42mg	34.8%
Riboflavin 0.28mg	21.8%
Niacin 2.81mg	17.5%
Vitamin B6 0.25mg	14.7%
Folate 10mcg DFE	2.5%
Phosphorus 277mg	22.2%
Magnesium 256mg	61%
Zinc 5.2mg	47.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	55.17	220.68	53.1%	45-65%
Protein	15.98	63.92	15.4%	10-35%
Total Fat	14.54	130.86	31.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Calcium, Ca	1,516 mg	116.62%
Iron, Fe	16.33 mg	90.72%
Fiber, total dietary	21.1 g	75.36%
Protein	15.98 g	31.96%
Potassium, K	1,186 mg	25.23%

Nutrient	Amount	DV%
Copper, Cu	0.78 mg	86.67%
Manganese, Mn	1.833 mg	79.70%
Magnesium, Mg	256 mg	60.95%
Zinc, Zn	5.2 mg	47.27%
Thiamin (Vitamin B1)	0.418 mg	34.83%
Vitamin C, total ascorbic acid	21 mg	23.33%
Phosphorus, P	277 mg	22.16%
Selenium, Se	12.1 µg	22.00%
Riboflavin (Vitamin B2)	0.284 mg	21.85%
Niacin (Vitamin B3)	2.807 mg	17.54%
Vitamin B6	0.25 mg	14.71%