Food Nutrition Facts: Spices, sage, ground

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Food Description:
(fdcid: 170935)
 Spices, sage, ground
Scientific Name: Salvia officinalis
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		315
% Daily Value*
Total Fat 12.75g 16.3%
Saturated Fat 7.03g 35.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Total Carbohydrate 60.73g 22.1%
Dietary Fiber 40.3g 143.9%
Total Sugars 1.71g
Includes 0g Added Sugars 0%
Protein 10.63g 21.3%
Vitamin D 0mcg 0%
Calcium 1,652mg 127.1%
Iron 28.12mg 156.2%
Potassium 1,070mg 22.8%
Vitamin A 295 mcg 32.8%
Vitamin C 32.4mg 36%
Thiamin 0.75mg 62.8%
Riboflavin 0.34mg 25.8%
Niacin 5.72mg 35.8%
Vitamin B6 2.69mg 158.2%
Folate 274mcg DFE 68.5%
Phosphorus 91mg 7.3%
Magnesium 428mg 101.9%
Zinc 4.7mg 42.7%
Choline 43.6mg 7.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 400 kcal, Reported: 315 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 60.73 242.92 60.7% 45-65%
Protein 10.63 42.52 10.6% 10-35%
Total Fat 12.75 114.75 28.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 28.12 mg 156.22%
Fiber, total dietary 40.3 g 143.93%
Calcium, Ca 1,652 mg 127.08%
Folate, total (Vitamin B9) 274 µg 68.50%
Potassium, K 1,070 mg 22.77%
Protein 10.63 g 21.26%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 7.03 g 35.15%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 1,714.5 µg 1,428.75%
Vitamin B6 2.69 mg 158.24%
Manganese, Mn 3.133 mg 136.22%
Vitamin A, IU 5,900 IU 118.00%
Magnesium, Mg 428 mg 101.90%
Copper, Cu 0.757 mg 84.11%
Folate, food 274 µg 68.50%
Folate, DFE 274 µg 68.50%
Thiamin (Vitamin B1) 0.754 mg 62.83%
Vitamin E (alpha-tocopherol) 7.48 mg 49.87%
Zinc, Zn 4.7 mg 42.73%
Vitamin C, total ascorbic acid 32.4 mg 36.00%
Niacin (Vitamin B3) 5.72 mg 35.75%
Vitamin A, RAE 295 µg 32.78%
Riboflavin (Vitamin B2) 0.336 mg 25.85%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.96 g
Energy 315 kcal 15.75% 2,000 kcal
Energy 1317 kJ
Protein 10.63 g 21.26% 50 g
Total lipid (fat) 12.75 g 16.35% 78 g
Ash 7.95 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1652 mg 127.08% 1,300 mg
Iron, Fe 28.12 mg 156.22% 18 mg
Magnesium, Mg 428 mg 101.90% 420 mg
Phosphorus, P 91 mg 7.28% 1,250 mg
Potassium, K 1070 mg 22.77% 4,700 mg
Sodium, Na 11 mg 0.48% 2,300 mg
Zinc, Zn 4.7 mg 42.73% 11 mg
Copper, Cu 0.757 mg 84.11% 0.9 mg
Manganese, Mn 3.133 mg 136.22% 2.3 mg
Selenium, Se 3.7 µg 6.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 32.4 mg 36.00% 90 mg
Thiamin (Vitamin B1) 0.754 mg 62.83% 1.2 mg
Riboflavin (Vitamin B2) 0.336 mg 25.85% 1.3 mg
Niacin (Vitamin B3) 5.72 mg 35.75% 16 mg
Vitamin B6 2.69 mg 158.24% 1.7 mg
Folate, total (Vitamin B9) 274 µg 68.50% 400 µg
Folic acid 0 µg
Folate, food 274 µg 68.50% 400 µg
Folate, DFE 274 µg 68.50% 400 µg
Choline, total 43.6 mg 7.93% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 295 µg 32.78% 900 µg
Retinol 0 µg
Carotene, beta 3485 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 109 µg
Vitamin A, IU 5900 IU 118.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1895 µg
Vitamin E (alpha-tocopherol) 7.48 mg 49.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1714.5 µg 1,428.75% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 60.73 g 22.08% 275 g
Fiber, total dietary 40.3 g 143.93% 28 g
Total Sugars 1.71 g 3.42% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.03 g 35.15% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.71 g
SFA 10:0 0.76 g
SFA 12:0 0.3 g
SFA 14:0 0.72 g
SFA 16:0 3.15 g
SFA 18:0 1.25 g
Fatty acids, total monounsaturated 1.87 g
MUFA 16:1 0.12 g
MUFA 18:1 1.75 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.76 g
PUFA 18:2 0.53 g
PUFA 18:3 1.23 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 244 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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