Food Nutrition Facts: Spices, thyme, dried

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Food Description:
(fdcid: 170938)
 Spices, thyme, dried
Scientific Name: Thymus vulgaris
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		276
% Daily Value*
Total Fat 7.43g 9.5%
Saturated Fat 2.73g 13.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2.4%
Total Carbohydrate 63.94g 23.3%
Dietary Fiber 37g 132.1%
Total Sugars 1.71g
Includes 0g Added Sugars 0%
Protein 9.11g 18.2%
Vitamin D 0mcg 0%
Calcium 1,890mg 145.4%
Iron 123.6mg 686.7%
Potassium 814mg 17.3%
Vitamin A 190 mcg 21.1%
Vitamin C 50mg 55.6%
Thiamin 0.51mg 42.8%
Riboflavin 0.4mg 30.7%
Niacin 4.94mg 30.9%
Vitamin B6 0.55mg 32.4%
Folate 274mcg DFE 68.5%
Phosphorus 201mg 16.1%
Magnesium 220mg 52.4%
Zinc 6.18mg 56.2%
Choline 43.6mg 7.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 359 kcal, Reported: 276 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 63.94 255.76 71.2% 45-65%
Protein 9.11 36.44 10.1% 10-35%
Total Fat 7.43 66.87 18.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 123.6 mg 686.67%
Calcium, Ca 1,890 mg 145.38%
Fiber, total dietary 37 g 132.14%
Folate, total (Vitamin B9) 274 µg 68.50%
Protein 9.11 g 18.22%
Potassium, K 814 mg 17.32%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 2.73 g 13.65%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 1,714.5 µg 1,428.75%
Manganese, Mn 7.867 mg 342.04%
Copper, Cu 0.86 mg 95.56%
Vitamin A, IU 3,800 IU 76.00%
Folate, food 274 µg 68.50%
Folate, DFE 274 µg 68.50%
Zinc, Zn 6.18 mg 56.18%
Vitamin C, total ascorbic acid 50 mg 55.56%
Magnesium, Mg 220 mg 52.38%
Vitamin E (alpha-tocopherol) 7.48 mg 49.87%
Thiamin (Vitamin B1) 0.513 mg 42.75%
Vitamin B6 0.55 mg 32.35%
Niacin (Vitamin B3) 4.94 mg 30.88%
Riboflavin (Vitamin B2) 0.399 mg 30.69%
Vitamin A, RAE 190 µg 21.11%
Phosphorus, P 201 mg 16.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.79 g
Energy 276 kcal 13.80% 2,000 kcal
Energy 1156 kJ
Protein 9.11 g 18.22% 50 g
Total lipid (fat) 7.43 g 9.53% 78 g
Ash 11.74 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1890 mg 145.38% 1,300 mg
Iron, Fe 123.6 mg 686.67% 18 mg
Magnesium, Mg 220 mg 52.38% 420 mg
Phosphorus, P 201 mg 16.08% 1,250 mg
Potassium, K 814 mg 17.32% 4,700 mg
Sodium, Na 55 mg 2.39% 2,300 mg
Zinc, Zn 6.18 mg 56.18% 11 mg
Copper, Cu 0.86 mg 95.56% 0.9 mg
Manganese, Mn 7.867 mg 342.04% 2.3 mg
Selenium, Se 4.6 µg 8.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 50 mg 55.56% 90 mg
Thiamin (Vitamin B1) 0.513 mg 42.75% 1.2 mg
Riboflavin (Vitamin B2) 0.399 mg 30.69% 1.3 mg
Niacin (Vitamin B3) 4.94 mg 30.88% 16 mg
Vitamin B6 0.55 mg 32.35% 1.7 mg
Folate, total (Vitamin B9) 274 µg 68.50% 400 µg
Folic acid 0 µg
Folate, food 274 µg 68.50% 400 µg
Folate, DFE 274 µg 68.50% 400 µg
Choline, total 43.6 mg 7.93% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 190 µg 21.11% 900 µg
Retinol 0 µg
Carotene, beta 2264 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 33 µg
Vitamin A, IU 3800 IU 76.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1895 µg
Vitamin E (alpha-tocopherol) 7.48 mg 49.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1714.5 µg 1,428.75% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.186 g
Threonine 0.252 g
Isoleucine 0.468 g
Leucine 0.43 g
Lysine 0.207 g
Valine 0.502 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 63.94 g 23.25% 275 g
Fiber, total dietary 37 g 132.14% 28 g
Total Sugars 1.71 g 3.42% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.73 g 13.65% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.24 g
SFA 10:0 0.12 g
SFA 12:0 0.23 g
SFA 14:0 0.15 g
SFA 16:0 1.72 g
SFA 18:0 0.28 g
Fatty acids, total monounsaturated 0.47 g
MUFA 16:1 0 g
MUFA 18:1 0.47 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.19 g
PUFA 18:2 0.5 g
PUFA 18:3 0.69 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 163 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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