Food Nutrition Facts:
Chicken, broilers or fryers, light meat, meat and skin, raw

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Food Description:
(fdcid: 171062)
 Chicken, broilers or fryers, light meat, meat and skin, raw
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		186
% Daily Value*
Total Fat 11.07g 14.2%
Saturated Fat 3.16g 15.8%
Trans Fat 0g
Cholesterol 67mg 22.3%
Sodium 65mg 2.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.27g 40.5%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 0.79mg 4.4%
Potassium 204mg 4.3%
Vitamin A 29 mcg 3.2%
Vitamin C 0mg 0%
Thiamin 0.06mg 4.9%
Riboflavin 0.09mg 6.6%
Niacin 8.91mg 55.7%
Vitamin B6 0.48mg 28.2%
Folate 4mcg DFE 1%
Vitamin B12 0.34mcg 14.2%
Phosphorus 163mg 13%
Magnesium 23mg 5.5%
Zinc 0.93mg 8.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 181 kcal, Reported: 186 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 20.27 81.08 44.9% 10-35%
Total Fat 11.07 99.63 55.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.27 g 40.54%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 67 mg 22.33%
Fatty acids, total saturated 3.16 g 15.80%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 8.908 mg 55.67%
Selenium, Se 16.4 µg 29.82%
Vitamin B6 0.48 mg 28.24%
Pantothenic acid (Vitamin B5) 0.794 mg 15.88%
Vitamin B12 0.34 µg 14.17%
Phosphorus, P 163 mg 13.04%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.6 g
Energy 186 kcal 9.30% 2,000 kcal
Energy 778 kJ
Protein 20.27 g 40.54% 50 g
Total lipid (fat) 11.07 g 14.19% 78 g
Ash 0.86 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 0.79 mg 4.39% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 163 mg 13.04% 1,250 mg
Potassium, K 204 mg 4.34% 4,700 mg
Sodium, Na 65 mg 2.83% 2,300 mg
Zinc, Zn 0.93 mg 8.45% 11 mg
Copper, Cu 0.04 mg 4.44% 0.9 mg
Manganese, Mn 0.018 mg 0.78% 2.3 mg
Selenium, Se 16.4 µg 29.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.059 mg 4.92% 1.2 mg
Riboflavin (Vitamin B2) 0.086 mg 6.62% 1.3 mg
Niacin (Vitamin B3) 8.908 mg 55.67% 16 mg
Pantothenic acid (Vitamin B5) 0.794 mg 15.88% 5 mg
Vitamin B6 0.48 mg 28.24% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Vitamin B12 0.34 µg 14.17% 2.4 µg
Vitamin A, RAE 29 µg 3.22% 900 µg
Retinol 29 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 97 IU 1.94% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin K (phylloquinone) 2.4 µg 2.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.227 g
Threonine 0.839 g
Isoleucine 1.015 g
Leucine 1.477 g
Lysine 1.654 g
Methionine 0.541 g
Cystine 0.27 g
Phenylalanine 0.788 g
Tyrosine 0.655 g
Valine 0.985 g
Arginine 1.268 g
Histidine 0.597 g
Alanine 1.177 g
Aspartic acid 1.807 g
Glutamic acid 2.967 g
Glycine 1.291 g
Proline 0.973 g
Serine 0.714 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.16 g 15.80% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.09 g
SFA 16:0 2.33 g
SFA 18:0 0.63 g
Fatty acids, total monounsaturated 4.52 g
MUFA 16:1 0.6 g
MUFA 18:1 3.74 g
MUFA 20:1 0.12 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.34 g
PUFA 18:2 2.07 g
PUFA 18:3 0.1 g
PUFA 18:4 0 g
PUFA 20:4 0.06 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.02 g
Cholesterol 67 mg 22.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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