食物营养成分:
火鸡，零售部件，火鸡腿，肉和皮，上下火烤熟 roasted
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食物描述:
(fdcid: 171135)
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火鸡，零售部件，火鸡腿，肉和皮，上下火烤熟 roasted (Turkey, retail parts, drumstick, meat and skin, cooked, roasted) |
| 食品类别: | 家禽食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 62.57 | g | ||
Energy
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197 | kcal | 9.85% | 2,000 kcal |
| Energy | 825 | kJ | ||
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Protein
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28.21 | g | 56.42% | 50 g |
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Total lipid (fat)
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9.37 | g | 12.01% | 78 g |
| Ash | 1.07 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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16 | mg | 1.23% | 1,300 mg |
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Iron, Fe
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1.58 | mg | 8.78% | 18 mg |
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Magnesium, Mg
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24 | mg | 5.71% | 420 mg |
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Phosphorus, P
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196 | mg | 15.68% | 1,250 mg |
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Potassium, K
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254 | mg | 5.40% | 4,700 mg |
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Sodium, Na
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112 | mg | 4.87% | 2,300 mg |
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Zinc, Zn
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4.22 | mg | 38.36% | 11 mg |
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Copper, Cu
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0.107 | mg | 11.89% | 0.9 mg |
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Manganese, Mn
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0.007 | mg | 0.30% | 2.3 mg |
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Selenium, Se
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29.9 | µg | 54.36% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.063 | mg | 5.25% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.341 | mg | 26.23% | 1.3 mg |
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Niacin (Vitamin B3)
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5.574 | mg | 34.84% | 16 mg |
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Pantothenic acid (Vitamin B5)
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1.133 | mg | 22.66% | 5 mg |
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Vitamin B6
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0.398 | mg | 23.41% | 1.7 mg |
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Folate, total (Vitamin B9)
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9 | µg | 2.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 9 | µg | 2.25% | 400 µg |
| Folate, DFE | 9 | µg | 2.25% | 400 µg |
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Choline, total
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113.9 | mg | 20.71% | 550 mg |
| Betaine | 0.4 | mg | ||
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Vitamin B12
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2.46 | µg | 102.50% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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11 | µg | 1.22% | 900 µg |
| Retinol | 11 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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38 | IU | 0.76% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 7 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.08 | mg | 0.53% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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13 | IU | ||
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Vitamin D (D2 + D3)
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0.3 | µg | 1.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.327 | g | ||
| Threonine | 1.18 | g | ||
| Isoleucine | 0.968 | g | ||
| Leucine | 2.236 | g | ||
| Lysine | 2.782 | g | ||
| Methionine | 0.752 | g | ||
| Cystine | 0.262 | g | ||
| Phenylalanine | 0.99 | g | ||
| Tyrosine | 0.922 | g | ||
| Valine | 1.031 | g | ||
| Arginine | 1.793 | g | ||
| Histidine | 0.822 | g | ||
| Alanine | 1.719 | g | ||
| Aspartic acid | 2.57 | g | ||
| Glutamic acid | 4.183 | g | ||
| Glycine | 1.55 | g | ||
| Proline | 1.473 | g | ||
| Serine | 1.161 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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2.307 | g | 11.54% | 20 g |
| SFA 4:0 | 0.001 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.001 | g | ||
| SFA 10:0 | 0.005 | g | ||
| SFA 12:0 | 0.019 | g | ||
| SFA 14:0 | 0.073 | g | ||
| SFA 15:0 | 0.012 | g | ||
| SFA 16:0 | 1.557 | g | ||
| SFA 17:0 | 0.02 | g | ||
| SFA 18:0 | 0.597 | g | ||
| SFA 20:0 | 0.009 | g | ||
| SFA 22:0 | 0.009 | g | ||
| SFA 24:0 | 0.004 | g | ||
| Fatty acids, total monounsaturated | 3.378 | g | ||
| MUFA 14:1 | 0.02 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.371 | g | ||
| MUFA 17:1 | 0.014 | g | ||
| MUFA 18:1 | 2.92 | g | ||
| MUFA 20:1 | 0.044 | g | ||
| MUFA 22:1 | 0.009 | g | ||
| MUFA 24:1 c | 0.005 | g | ||
| Fatty acids, total polyunsaturated | 2.754 | g | ||
| PUFA 18:2 | 2.369 | g | ||
| PUFA 18:3 | 0.152 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.018 | g | ||
| PUFA 20:3 | 0.014 | g | ||
| PUFA 20:4 | 0.158 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.004 | g | ||
| PUFA 22:4 | 0.032 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.015 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.011 | g | ||
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Fatty acids, total trans
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0.091 | g | ||
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Cholesterol
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120 | mg | 40.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |