Food Nutrition Facts:
Turkey, drumstick, from whole bird, meat only, raw

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Food Description:
(fdcid: 171136)
 Turkey, drumstick, from whole bird, meat only, raw
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		109
% Daily Value*
Total Fat 1.48g 1.9%
Saturated Fat 0.29g 1.4%
Trans Fat 0.01g
Cholesterol 57mg 19%
Sodium 113mg 4.9%
Total Carbohydrate 0.14g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0.05g
Includes 0g Added Sugars 0%
Protein 23.66g 47.3%
Vitamin D 0.1mcg 0.5%
Calcium 11mg 0.8%
Iron 0.73mg 4.1%
Potassium 242mg 5.1%
Vitamin A 6 mcg 0.7%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.5%
Riboflavin 0.14mg 11.2%
Niacin 9.92mg 62%
Vitamin B6 0.81mg 47.8%
Folate 7mcg DFE 1.8%
Vitamin B12 0.63mcg 26.2%
Phosphorus 201mg 16.1%
Magnesium 28mg 6.7%
Zinc 1.28mg 11.6%
Choline 65.5mg 11.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (109 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.14 0.56 0.5% 45-65%
Protein 23.66 94.64 87.2% 10-35%
Total Fat 1.48 13.32 12.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.66 g 47.32%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 57 mg 19.00%
Fatty acids, total trans 0.013 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 9.924 mg 62.02%
Vitamin B6 0.813 mg 47.82%
Selenium, Se 22.7 µg 41.27%
Vitamin B12 0.63 µg 26.25%
Phosphorus, P 201 mg 16.08%
Pantothenic acid (Vitamin B5) 0.775 mg 15.50%
Choline, total 65.5 mg 11.91%
Zinc, Zn 1.28 mg 11.64%
Riboflavin (Vitamin B2) 0.145 mg 11.15%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.89 g
Energy 109 kcal 5.45% 2,000 kcal
Energy 454 kJ
Protein 23.66 g 47.32% 50 g
Total lipid (fat) 1.48 g 1.90% 78 g
Ash 1.04 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 0.73 mg 4.06% 18 mg
Magnesium, Mg 28 mg 6.67% 420 mg
Phosphorus, P 201 mg 16.08% 1,250 mg
Potassium, K 242 mg 5.15% 4,700 mg
Sodium, Na 113 mg 4.91% 2,300 mg
Zinc, Zn 1.28 mg 11.64% 11 mg
Copper, Cu 0.07 mg 7.78% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 22.7 µg 41.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.042 mg 3.50% 1.2 mg
Riboflavin (Vitamin B2) 0.145 mg 11.15% 1.3 mg
Niacin (Vitamin B3) 9.924 mg 62.02% 16 mg
Pantothenic acid (Vitamin B5) 0.775 mg 15.50% 5 mg
Vitamin B6 0.813 mg 47.82% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folate, food 7 µg 1.75% 400 µg
Choline, total 65.5 mg 11.91% 550 mg
Vitamin B12 0.63 µg 26.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 6 µg 0.67% 900 µg
Retinol 6 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 20 IU 0.40% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.06 mg 0.40% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.252 g
Threonine 0.859 g
Isoleucine 0.678 g
Leucine 1.64 g
Lysine 1.952 g
Methionine 0.619 g
Cystine 0.223 g
Phenylalanine 0.763 g
Tyrosine 0.703 g
Valine 0.756 g
Arginine 1.34 g
Histidine 0.641 g
Alanine 1.279 g
Aspartic acid 1.892 g
Glutamic acid 3.209 g
Glycine 1.01 g
Proline 1.278 g
Serine 0.937 g
Hydroxyproline 0.11 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.14 g 0.05% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.05 g 0.10% 50 g
Sucrose 0.05 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.09 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.289 g 1.44% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.004 g
SFA 12:0 0.003 g
SFA 14:0 0.004 g
SFA 15:0 0.002 g
SFA 16:0 0.177 g
SFA 17:0 0.003 g
SFA 18:0 0.093 g
SFA 20:0 0.002 g
SFA 22:0 0.002 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.264 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.023 g
MUFA 16:1 c 0.023 g
MUFA 17:1 0.001 g
MUFA 18:1 0.235 g
MUFA 18:1 c 0.226 g
MUFA 20:1 0.003 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 0.258 g
PUFA 18:2 0.2 g
PUFA 18:2 n-6 c,c 0.196 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.009 g
PUFA 18:3 n-3 c,c,c (ALA) 0.009 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.003 g
PUFA 20:3 0.005 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.005 g
PUFA 20:4 0.028 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.009 g
PUFA 22:5 n-3 (DPA) 0.003 g
PUFA 22:6 n-3 (DHA) 0.002 g
Fatty acids, total trans 0.013 g
Fatty acids, total trans-monoenoic 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.003 g
Fatty acids, total trans-polyenoic 0.003 g
Cholesterol 57 mg 19.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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