Food Nutrition Facts:
Soup, broccoli cheese, canned, condensed, commercial

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Food Description:
(fdcid: 171178)
 Soup, broccoli cheese, canned, condensed, commercial
Food Category: Soups, Sauces, and Gravies
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		87
% Daily Value*
Total Fat 5.3g 6.8%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 4mg 1.3%
Sodium 661mg 28.7%
Total Carbohydrate 7.7g 2.8%
Dietary Fiber 1.8g 6.4%
Total Sugars 2.12g
Includes 0g Added Sugars 0%
Protein 2.1g 4.2%
Vitamin D 0mcg 0%
Calcium 41mg 3.2%
Iron 0.3mg 1.7%
Potassium 207mg 4.4%
Vitamin A 66 mcg 7.3%
Vitamin C 2mg 2.2%
Thiamin 0.02mg 1.7%
Riboflavin 0.04mg 3.1%
Niacin 0.25mg 1.6%
Vitamin B6 0.06mg 3.8%
Folate 40mcg DFE 10%
Vitamin B12 0.02mcg 0.8%
Phosphorus 42mg 3.4%
Magnesium 13mg 3.1%
Zinc 0.26mg 2.4%
Choline 18.4mg 3.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (87 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.7 30.80 35.4% 45-65%
Protein 2.1 8.40 9.7% 10-35%
Total Fat 5.3 47.70 54.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 40 µg 10.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 661 mg 28.74%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 51.8 µg 43.17%
Vitamin A, IU 825 IU 16.50%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 82.7 g
Energy 87 kcal 4.35% 2,000 kcal
Energy 364 kJ
Protein 2.1 g 4.20% 50 g
Total lipid (fat) 5.3 g 6.79% 78 g
Ash 2.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 41 mg 3.15% 1,300 mg
Iron, Fe 0.3 mg 1.67% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 42 mg 3.36% 1,250 mg
Potassium, K 207 mg 4.40% 4,700 mg
Sodium, Na 661 mg 28.74% 2,300 mg
Zinc, Zn 0.26 mg 2.36% 11 mg
Copper, Cu 0.03 mg 3.33% 0.9 mg
Selenium, Se 1.5 µg 2.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2 mg 2.22% 90 mg
Thiamin (Vitamin B1) 0.02 mg 1.67% 1.2 mg
Riboflavin (Vitamin B2) 0.04 mg 3.08% 1.3 mg
Niacin (Vitamin B3) 0.248 mg 1.55% 16 mg
Vitamin B6 0.064 mg 3.76% 1.7 mg
Folate, total (Vitamin B9) 40 µg 10.00% 400 µg
Folic acid 0 µg
Folate, food 40 µg 10.00% 400 µg
Folate, DFE 40 µg 10.00% 400 µg
Choline, total 18.4 mg 3.35% 550 mg
Vitamin B12 0.02 µg 0.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 66 µg 7.33% 900 µg
Retinol 30 µg
Carotene, beta 435 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 825 IU 16.50% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 540 µg
Vitamin E (alpha-tocopherol) 0.72 mg 4.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 51.8 µg 43.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 7.7 g 2.80% 275 g
Fiber, total dietary 1.8 g 6.43% 28 g
Total Sugars 2.12 g 4.24% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.6 g 8.00% 20 g
SFA 4:0 0.016 g
SFA 6:0 0.007 g
SFA 8:0 0.004 g
SFA 10:0 0.008 g
SFA 12:0 0.01 g
SFA 14:0 0.06 g
SFA 16:0 0.975 g
SFA 18:0 0.51 g
Fatty acids, total monounsaturated 2 g
MUFA 16:1 0.017 g
MUFA 18:1 1.979 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.7 g
PUFA 18:2 1.535 g
PUFA 18:3 0.165 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 4 mg 1.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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