Food Nutrition Facts:
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

200

% Daily Value*
Total Fat 8.3g	10.6%
Saturated Fat 2.83g	14.2%
Trans Fat 0.31g
Cholesterol 97mg	32.3%
Sodium 60mg	2.6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 31.32g	62.6%

Vitamin D 0.1mcg	0.5%
Calcium 13mg	1%
Iron 3.76mg	20.9%
Potassium 358mg	7.6%
Vitamin A 1 mcg	0.1%
Vitamin C 0mg	0%
Thiamin 0.08mg	6.7%
Riboflavin 0.28mg	21.7%
Niacin 4.92mg	30.8%
Vitamin B6 0.51mg	30.1%
Folate 8mcg DFE	2%
Vitamin B12 3.38mcg	140.8%
Phosphorus 234mg	18.7%
Magnesium 25mg	6%
Zinc 9.39mg	85.4%
Choline 100.6mg	18.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	31.32	125.28	62.6%	10-35%
Total Fat	8.3	74.70	37.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	31.32 g	62.64%
Iron, Fe	3.76 mg	20.89%

Nutrient	Amount	DV%
Cholesterol	97 mg	32.33%
Fatty acids, total saturated	2.835 g	14.17%
Fatty acids, total trans	0.307 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.38 µg	140.83%
Zinc, Zn	9.39 mg	85.36%
Selenium, Se	38.6 µg	70.18%
Niacin (Vitamin B3)	4.923 mg	30.77%
Vitamin B6	0.512 mg	30.12%
Riboflavin (Vitamin B2)	0.282 mg	21.69%
Phosphorus, P	234 mg	18.72%
Choline, total	100.6 mg	18.29%
Pantothenic acid (Vitamin B5)	0.83 mg	16.60%
Copper, Cu	0.14 mg	15.56%