Food Nutrition Facts:
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

236

% Daily Value*
Total Fat 14.41g	18.5%
Saturated Fat 5.96g	29.8%
Trans Fat 0.88g
Cholesterol 89mg	29.7%
Sodium 73mg	3.2%
Total Carbohydrate 0.4g	0.1%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 26.1g	52.2%

Vitamin D 0.1mcg	0.5%
Calcium 12mg	0.9%
Iron 3.27mg	18.2%
Potassium 313mg	6.7%
Vitamin A 7 mcg	0.8%
Vitamin C 0mg	0%
Thiamin 0.09mg	7.4%
Riboflavin 0.24mg	18.5%
Niacin 3.58mg	22.3%
Vitamin B6 0.4mg	23.2%
Folate 6mcg DFE	1.5%
Vitamin B12 3.46mcg	144.2%
Phosphorus 204mg	16.3%
Magnesium 23mg	5.5%
Zinc 9.66mg	87.8%
Choline 89.2mg	16.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.4	1.60	0.7%	45-65%
Protein	26.1	104.40	44.3%	10-35%
Total Fat	14.41	129.69	55.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	26.1 g	52.20%
Iron, Fe	3.27 mg	18.17%

Nutrient	Amount	DV%
Fatty acids, total saturated	5.963 g	29.82%
Cholesterol	89 mg	29.67%
Fatty acids, total trans	0.882 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.46 µg	144.17%
Zinc, Zn	9.66 mg	87.82%
Selenium, Se	31.9 µg	58.00%
Vitamin B6	0.395 mg	23.24%
Niacin (Vitamin B3)	3.575 mg	22.34%
Riboflavin (Vitamin B2)	0.24 mg	18.46%
Pantothenic acid (Vitamin B5)	0.86 mg	17.20%
Phosphorus, P	204 mg	16.32%
Choline, total	89.2 mg	16.22%
Copper, Cu	0.11 mg	12.22%