Food Nutrition Facts:
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

223

% Daily Value*
Total Fat 16.35g	21%
Saturated Fat 6.96g	34.8%
Trans Fat 1.05g
Cholesterol 68mg	22.7%
Sodium 66mg	2.9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 18.86g	37.7%

Vitamin D 0.1mcg	0.5%
Calcium 14mg	1.1%
Iron 2.1mg	11.7%
Potassium 329mg	7%
Vitamin A 4 mcg	0.4%
Vitamin C 0mg	0%
Thiamin 0.07mg	6.2%
Riboflavin 0.14mg	11.1%
Niacin 4.35mg	27.2%
Vitamin B6 0.36mg	21.3%
Folate 3mcg DFE	0.8%
Vitamin B12 2.7mcg	112.5%
Phosphorus 179mg	14.3%
Magnesium 19mg	4.5%
Zinc 7.26mg	66%
Choline 63.3mg	11.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	18.86	75.44	33.9%	10-35%
Total Fat	16.35	147.15	66.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	18.86 g	37.72%
铁 Iron, Fe	2.1 mg	11.67%

Nutrient	Amount	DV%
总饱和脂肪酸 Fatty acids, total saturated	6.963 g	34.82%
胆固醇 Cholesterol	68 mg	22.67%
总脂质 (脂肪) (Total lipid, fat)	16.35 g	20.96%
总反式脂肪酸 Fatty acids, total trans	1.052 g	N/A

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	2.7 µg	112.50%
锌 Zinc, Zn	7.26 mg	66.00%
硒 Selenium, Se	19.8 µg	36.00%
烟酸 Niacin (维生素 B3)	4.351 mg	27.19%
维生素 B6 (Vitamin B6)	0.362 mg	21.29%
磷 Phosphorus, P	179 mg	14.32%
泛酸 Pantothenic acid (维生素 B5)	0.649 mg	12.98%
胆碱总量 Choline, total	63.3 mg	11.51%
核黄素 Riboflavin (维生素 B2)	0.144 mg	11.08%