Food Nutrition Facts: Cheese, muenster

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Food Description:
(fdcid: 171245)
 Cheese, muenster
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		368
% Daily Value*
Total Fat 30.04g 38.5%
Saturated Fat 19.11g 95.6%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 628mg 27.3%
Total Carbohydrate 1.12g 0.4%
Dietary Fiber 0g 0%
Total Sugars 1.12g
Includes 0g Added Sugars 0%
Protein 23.41g 46.8%
Vitamin D 0.6mcg 3%
Calcium 717mg 55.2%
Iron 0.41mg 2.3%
Potassium 134mg 2.9%
Vitamin A 298 mcg 33.1%
Vitamin C 0mg 0%
Thiamin 0.01mg 1.1%
Riboflavin 0.32mg 24.6%
Niacin 0.1mg 0.6%
Vitamin B6 0.06mg 3.3%
Folate 12mcg DFE 3%
Vitamin B12 1.47mcg 61.3%
Phosphorus 468mg 37.4%
Magnesium 27mg 6.4%
Zinc 2.81mg 25.5%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (368 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.12 4.48 1.2% 45-65%
Protein 23.41 93.64 25.4% 10-35%
Total Fat 30.04 270.36 73.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 717 mg 55.15%
Protein 23.41 g 46.82%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 19.113 g 95.56%
Total lipid (fat) 30.04 g 38.51%
Cholesterol 96 mg 32.00%
Sodium, Na 628 mg 27.30%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.47 µg 61.25%
Phosphorus, P 468 mg 37.44%
Vitamin A, RAE 298 µg 33.11%
Selenium, Se 14.5 µg 26.36%
Zinc, Zn 2.81 mg 25.55%
Riboflavin (Vitamin B2) 0.32 mg 24.62%
Vitamin A, IU 1,012 IU 20.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 41.77 g
Energy 368 kcal 18.40% 2,000 kcal
Energy 1541 kJ
Protein 23.41 g 46.82% 50 g
Total lipid (fat) 30.04 g 38.51% 78 g
Ash 3.66 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 717 mg 55.15% 1,300 mg
Iron, Fe 0.41 mg 2.28% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 468 mg 37.44% 1,250 mg
Potassium, K 134 mg 2.85% 4,700 mg
Sodium, Na 628 mg 27.30% 2,300 mg
Zinc, Zn 2.81 mg 25.55% 11 mg
Copper, Cu 0.031 mg 3.44% 0.9 mg
Manganese, Mn 0.008 mg 0.35% 2.3 mg
Selenium, Se 14.5 µg 26.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.013 mg 1.08% 1.2 mg
Riboflavin (Vitamin B2) 0.32 mg 24.62% 1.3 mg
Niacin (Vitamin B3) 0.103 mg 0.64% 16 mg
Pantothenic acid (Vitamin B5) 0.19 mg 3.80% 5 mg
Vitamin B6 0.056 mg 3.29% 1.7 mg
Folate, total (Vitamin B9) 12 µg 3.00% 400 µg
Folic acid 0 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 12 µg 3.00% 400 µg
Choline, total 15.4 mg 2.80% 550 mg
Vitamin B12 1.47 µg 61.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 298 µg 33.11% 900 µg
Retinol 297 µg
Carotene, beta 13 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1012 IU 20.24% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg 1.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 22 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin K (phylloquinone) 2.5 µg 2.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.327 g
Threonine 0.888 g
Isoleucine 1.145 g
Leucine 2.26 g
Lysine 2.139 g
Methionine 0.569 g
Cystine 0.132 g
Phenylalanine 1.24 g
Tyrosine 1.123 g
Valine 1.482 g
Arginine 0.881 g
Histidine 0.829 g
Alanine 0.675 g
Aspartic acid 1.6 g
Glutamic acid 5.555 g
Glycine 0.44 g
Proline 2.594 g
Serine 1.299 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.12 g 0.41% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.12 g 2.24% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 19.113 g 95.56% 20 g
SFA 4:0 1.042 g
SFA 6:0 0.243 g
SFA 8:0 0.275 g
SFA 10:0 0.586 g
SFA 12:0 0.367 g
SFA 14:0 3.072 g
SFA 16:0 9.218 g
SFA 18:0 3.569 g
Fatty acids, total monounsaturated 8.711 g
MUFA 16:1 0.973 g
MUFA 18:1 7.338 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.661 g
PUFA 18:2 0.431 g
PUFA 18:3 0.23 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 96 mg 32.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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